Uolwe Meditation Kriya

All in one UolWE Kriya सब मिल कर, सब के लिए करे।



An Ultimate source that is beyond any species intelligence/computing exists to grow everyone. Everything is either in some elements/body/parts - the whole which exists or the entity which governs everything is still unknown to everyone. It has been understood that everything is connected and there is nothing in numbers like one god. The synchrony of all these connected species/energies/elements seems to work at an amazing perfectness and is constantly evolving. This makes us understand that - ego is the biggest failure to enjoy life and being connected to everything(to give) is the best way to experience life. The entire creation is more or less egoless - except humans and few other species. Fear, selfishness(ego) and greed are the three major reasons for us to grow or understand the creator properly. There is so much uniqueness on our planet itself, we have not known anything to date. Imagine the kind of creativity which can exist in the overall universe- our imagination will not work. Old age and death should be remembered everyday, in oldage even the best of relations and friends will fail, unless you have done something really good for everyone. To ensure that oldage, does not give sufferings- we should live a pious life. There are very few, who get easy death without suffering. Imagine, if you are dead- you will not be called even by your name - where is the "body" will be the terminology - how quickly the dead body can be removed will be the concern of everyone. People whom we love and lived will only burn our body or cremate it...everyone will forget us in few days- there will be no impact to anyone. Still, we live so much attached in this world - post death, you will be able to read the emotions of people and how they were attached to us for something and only those will cry, who were dependent and people who were not dependent will be happy. Understanding the world is very important, before we meditate- we only live to gratify our senses, which should not be the actual objective. Improving our energies is the soul/only objective of getting life and this sole/soul purpose is being defeated, even in a species that has the most flexibility and wisdom. Preserving the best impressions(samskaras) and eliminating the wrong impressions(samskaras) which have been created is the objective of life to grow in the best way. What we like gets multiplied and what we do not like becomes extinct - the cause for suffering and downfall of life on earth is our wrong decision-making powers. The unknown is just providing the experiences which we are demanding more - it is similar to a superstore. The products which are in huge demand will be present and which are not required will soon be extinct. We have lost lot of great cultures and species on this planet - already.

We have misused all the ancient mystical sciences - all the advanced ancient civilizations collapsed due to wrong usage and drop in human conscience/purity. We have even misused all the latest inventions of electricity, IT, transportation, space research, industrialization, media, communication, entertainment, Democracy, medicine, food/cooking, and several others in multiple wrong ways and paths. Even after knowing all the worst impacts, we are promoting all of them openly. We could have used them in the right ways also - which could have made the planet heaven, long before - however, we have done everything in the opposite. Everyone should take the responsibility of building a better future - after knowing all the downfalls in human history - the learning should help us, not to repeat the same mistakes again and again and create an environment that can foster the growth of all the best practices which have helped us to grow properly and promote innovation and uolution as well.

In ancient days people meditated for thousands of years to get some boons, wishes, desires or powers - the actual outcome of meditation should be to become desireless - whatever is required will come to us automatically. Very few sages or saints worked for the upliftment of everyone. Dhyan or meditation should help us to improve ourselves every day and enable us to think and work for everyone with good intentions - without thinking about the self first. "Everyone should work for everyone" - this should be the ideology of everyone, without any hidden agenda. Even commercial meditation centers also have failed to state the actual benefits and objective of meditation - everyone shows some selfish goals which spoils the overall need of meditating - everyone meditates to first solve their personnel issues or reach some goals - very few org have promoted meditation to enable people to take real-time actions and solve everyone's issues. What benefits people are getting after doing something really non-selfish has never been promoted in society to a huge extent. If people are non-egoistic, non-greedy, and non-selfish with great talent, money, and name - we will see people inclined to do the best actions. Entire Family and collective society/village/city/town/area meditation for the common good of each other has been missing - in our overall thinking itself. When an entire family starts loving each other - most of the issues are resolved. However, we see only individuals in the family - the benefits of the entire family meditating for each other's happiness - has not been promoted properly.

UolWE - Collection of All best practises
The word Uolwe is being used to just denote for someone who requires differentiation. People who are not looking to differentiate, need not use the word also. It is or not - a meditation, Yog, book, play, art, science -it is what we perceive it to be. This Kriya is a combination of all the Kriyas, Meditations, SELF-HYPNOSIS, thoughtfulness, breathing techniques and we have included yoga and play as well- the biggest outcome is results. There are lot of bonus stuff of good health, activating your brain, techniques to lose ego. It is a one-stop shop for all your requirements and the best part, it is free and there is no donation link as well.

The objective is make the process of meditation/yoga very natural and automated - so that the person is not required to put any effort or spend any time every day especially - we are striving to move in a totally automated path /Sahaj marg where we are connected to the unknown superconscious, similar to how an electric train is connected to electric wire. The moment, it loses the connection - the train stops and everyone becomes aware of it. We should have that kind of purity levels, which can sense it every moment and it is easy as well. Instrument and non-living beings do it effortlessly as they are non-biased, non-attached or have any ego. Examples are machinery, computers, mobile...etc they work basis our needs and we also need to work basis the superconscious which transmits the required info/energy/light. The difference is that non-living things cannot work by themselves or sense anything or take decisions independently - Humans have faculties which other species or non-living org do not have it or maybe having it - we may not be aware of them in totality. We may not be aware of how to use a machine/computer properly - however the unknown superconscious has more capabilities to use us in the best possible way, which we ourselves may not be aware of. Hence, just becoming the instrument is needed and we will be also like non-living org-but with life/emotions.

Nature stays organized and everything seems to be in order, if we see from an altered state of awakening or higher states of consciousness - we can see nature also having a life - Our ancient people realized it and hence they started worshipping even machines/utensils/weapons as well.

What is the difference
The word meditation has been used with little significance and the benefits have not been properly made understood by people. Instead of using the word meditation, we could have used "Focus/concentration/Introspection" as this helps people to understand at least something about it. Our mind is not constant and it has got enormous potential, how to use it is not known to us. Focussing on self; helps us to clean ourselves and re-program ourselves to be in sync with everything around us. UolWE(dhyan/play), is like doing self-hypnosis and reprogramming our subconscious mind to help us form better habits and manage ourselves in a better way.

The process of meditation should be 1. First identify our mistakes or raise the level of decision making - Humans can only develop higher levels of wisdom and move beyond intellect. Various types of opportunities are present, every moment - Are we able to identify for our growth on a regular basis. Most of the time we are attached to our sensory perceptions and likings/comfort - are we taking the best opportunities depends on the level of our wisdom - or develop our existing qualities needs to analyzed similarl, to how we see ourselves in the mirror and check our current image. 2. Second praying for everyone and develop an insatiable thirst and hunger to work for everyone - after praying and not leaving any opportunity - should be our inbuilt characteristics and not superficial. 3. Third focus on becoming karm yogi. Karm means being active and not wasting time, energy, resources, opportunities to reach our goal. Just meditating and not having the interest to put effort will be waste of time spent. If a person is constantly striving to raise the level of work - there would be no need for the person to sit and meditate, it will happen automatically. The overall objective is to become non-biased, egoless and raise the level of our qualities and work to raise the level of prosperity and delight for everyone. Meditation is just one mean to analyze ourselves and most of the people could get results quickly.

What is सहस्त्र or सहस्रार and चक्र?
Breathing is very important and how much stable our breath is even more important. Ancient vaidhya's were able to diagnose the entire body and mind by holding the nadi and checking the breathing patterns. Our breathing changes with our actions, thoughts and intentions as well - the science of our body is very deep and we are not aware of it completely.

Every neuron on average has 1000 connections. When every neuron gets connected with 1000 neurons and is activated on a continuous basis. It is called opening up of shasrarसहस्रार. The brain requires a constant flow of energy to keep all these connections active - this happens with proper breathing techniques and practices - which help in getting the required vital force or prana shakti. This pran shakti is not just the air - there are various types of energies that go inside when we breath. Some scientists have discovered, that some places have high levels of prana shakti. What is pran shakti and how does it get generated, is not known properly or has been described anywhere. It is a mystical secret, which may get revealed on reaching certain levels. Meher raj a devotee of pranami parivar, got this power and was famous as pran nath and he was able to help chatrasaal to win several battles. Ancient sages classified the air we breath into various types known 1.प्रवह, 2.आवह, 3.उद्वह, 4. संवह, 5.विवह, 6.परिवह और 7.परावह।[4] further classified as (1) व्यान, (2) समान, (3) अपान, (4) उदान और (5) प्राण। - प्राणायाम करते या श्वास लेते समय हम तीन क्रियाएं करते हैं- 1.पूरक 2.कुम्भक 3.रेचक।[5] Today, we known them only by names and the actual science and understanding of all these topics is missing with us. There would have been techniques that helped yogis to perform penance continuously without eating and drinking. We have understood that being with nature in forests, mountains and rivers bring calmness and helps in developing the giving characteristics of nature unconditionally without any ego, being unbiased and enabling everyone. There are lot of hidden powers/siddhis/energies/waves/light of which we are not aware. When the body/dna is able to receive them regularly - more neurons get connected and this phenomenon is called सहस्त्र (more than 1000). चक्र means an illusion which the entity/person/species has to cross over with great qualities and character. Hence, a thousand qualities are recited for the diety which crosses this 1000 chakr. Moving out of the chakra requires exercises through which brain/body/various bodies in such way that all the atoms and neurons are synchronously get connected with each other. This is where, the entity/species/person is known as god with divine mystic powers. There are various types of super-human entities known as pari, yaksh, Gandharva, kinnar, dev, kul devi/devta, pitru dev... etc in ancient Bharatiya civilization and similarly, various other levels have been achieved by various civilizations on this planet. The body and DNA of every person/species are unique and capabilities are different on achieving the same feat. Hence, there is always an opportunity to improve and uolwe further.

Benefits

 * 1) Uolwing helps in connecting and uniting with other diversities - it helps to experience uniqueness in the universe with delight. It helps in connecting with dots(stars) and solving the puzzle of the universe in which we live by understanding and enabling others to connect with others. Lesser conflicts will bring big bang emergence more useful. A truti, is the smallest meausre of time - to merge 3 atoms/states/energies together and the biggest measure of time is one brahma or one universe(big illusion cum reality). Uolwing helps us to realize ourselves in the smallest duration of time, instead of going around complex ways. In short, uolwing brings simplicity, truth and purity which is the core essence of our realization. [[Image: Connecting_stars.JPG|right|thumb]]
 * 2) Identifying patterns - even enlightened beings have their specific patterns or fixed mindset - Uolwing will help us to see these unique patterns and indentify opportunities to improve.
 * 3) Our body becomes like a an mobile instrument to get any information or knowledge instantly from the natural cloud instatnly. Similar to how we browse on the internet - the technology is helping us to understand how universe works and how we can make our brain better than any best quantum computer with download speeds faster than petabytes - our brain is a wonder machine, this was known to ancient people hence all the knowledge in earlier days was stores in human brain instead of libraries and was transmitted to shisya's who were receptive and ready to get the knowledge.
 * 4) Uolwing helps in developing collective wisdom to ensure that everyone is prosperous and drive stratergies to enable people without causing any harm. It makes us sensitive and helps us understand, the challenges from others view point.
 * 5) Uolwing helps in improving will power and develop self-confidence alog with showing the best path to grow- There are multiple tangent lines in this infinite consciousness - We have to be ready to constantly change and uolwe to move on the best track or line. The process will help us to eliminate all the attachements and will make us less vulnerable to all types of illusions. We will be able to see the illusions clearly and will not get inolved or attached - during our journey.
 * 6) Uolwing will help us to understand that our body or our goal is not to gratify ourselves with sensual objects/thinking - the brain and the mind are the biggest sense organs which tempt us the most . However, this has never been undrstood. We will be able to understand that the "I" is actually a prision and it never exist. Still, we feel that "I" is doing it - when nothing is constant. The realization of constant evolution taking place will be understood and good change will become easier and effortless.
 * 7) Uolwing will make the body become egoless, similar to that of plants or nature.  We will understand that we(bodies) are just instruments of the unknown force. It will strive to become supernatural by thinking of giving more and joy of giving before receiving will be filled automatically. Emptiness will be present, which will help in making ourselves abundandant forever - the law of attraction will start working. Giving means, not for free-spending our resources where we can enable great thoughts to raise overall conscience. The body will be filled with helping nature with love, truth, simplicty, forgiveness and compassion.
 * 8) Uolwing will make us understand the unlimited benefits of forgiving others and helping others. Sooner, we may not even find people who require any help or assistance or forgiveness - the immense growth potential is now itself - however, everyone is missing it. This will be realized.
 * 9) Uolwing will help us in the elimination of stress and fear or even fear of fear. Stress leads to more sexual tendencies and increases insecurity and lust within us. If stress and fear are not present we will not be lustful and will not look to hoard anything in excess. The population grown with stress-based sex, is causing more harm. Earlier the population was not growing so faster and it managed its own balance without any need of underwears, family planning, education or contraceptives. Everything was managed automatically, by eliminating stress and fear- the population growth will see a huge decline automatically. Nature manages the population and food along with other requirements of every being in an automated way. Humans may start understanding how nature works.
 * 10) Uolwing will also help us keeping us active and dynamic throughout our life. laziness and moods will not drive us anymore. All the suffering of old age will not be present and we can leave our body, without the suffering of old age, very easily.
 * 11) Uolwing will make us capable to manifest not with our desires but for the auspiciousness of everyone on the planet. All the actions will not be for self but for the bigger self or collective self. We can move ourself into higher dimensions as well.
 * 12) We will be able to attract and retain better energies from distant stars very easily - we will be able to transform our solar system and galaxy as well. The energies of our star(sun) and solar system represent a lot of wildness and need to suffer - all our gods and divine entities are also selfish in nature, in almost every culture. We have never thought of something in an autonomous way/automated ways - where the dependency on anyone is reduced. Purity should actually weave our destinies.
 * 13) Uolwing will make us more creative and make us attracted to diversity and uniqueness - which we are resisting today. We will not fear any new thoughts, which are coming from others' bodies.
 * 14) Uolwing will helps us moving away from the concept of worship and help us inculcating all the best habits and actions. The time wasted to do worship and appease gods to hear us - will not be present. Our conscience will undergo uolutionary change and shift. Places of worship, will become centers of human development and great energy centers.(the concept of good and bad will also not exist) The need to chant or do specific rituals will be replaced by the knowledge and importance of following something with logic and facts. How it helps us to grow our purity and conscience will gain more importance - scientific growth will take more precedence, over our superstitious growth/beleifs which are not known to us.
 * 15) Uolwing will make us focus on "virtuous qualities" and how to gain those/these and sustenance will become more relevant. In the future - everyone will focus on developing characteristic attributes prominently which are resembled by gods - Like love, truth, simplicity, compassion, courage, helping nature, collective wisdom..... The logic of creating gods/idols was to imbibe these virtuous qualities, however, people used gods to make people more selfish and fearful. Gods are never selfish or provide any suffering to anyone purposefully when someone is not worshipping them. Atheists are also living a great life by doing the right things, without any help from god. God's do not require chanting or appeasement - they see the quality of our thought process, actions, intentions, objective, passion, non-selfishness...etc
 * 16) Uolwing will help us to focus on samskaras and make them better. How to transform one samskara to another better samskara will be uolwed - the concept of karma will be outdated. Our samskaras will set our destiny or actually does - once we have washed or transformed our bad samskaras to great sanskars - we will get the results accordingly - the concept of suffering is with our quality of samskaras and mental impressions. What is inside will frutify and make us show the similar picture outside- if the light in the projector is great - we will see a similar great projection outside. We will understand -that our collective samskaras are projecting the universe and reality or illusion to us. The importance of having only great impressions and erasing all the wrong impressions which we have developed will be understood. Divinity is also a concept which was developed - we can create better or great impressions to uolwe ourselves in better dimensions. We will understand the power of collective thinking and ability to manifest great experiences with collective synchronized stable efforts and not confused ones.
 * 17) Uolwing helps us to understand how the universe works and how it manifests - we should be having clarity, stability, purpose, synchronization, intensity, objective, intentions, experiences/bliss - any dilution in any of these will give results accordingly. This was the reason how ancient people manifested/created gods also. Gods/planets/stars/sun/moon are never bad, our thinking and conceptualization of how gods work to deliver goodness has been missed. We are responsible for everything, which we attract basis our likings - will be understood clearly. The concept of God's is also great, however, it should enable people to get great attributes which can give bliss to everyone, instead of sufferings. We can even Uolwe better concepts than bliss as well - which has delight(सहर्षम्) factor present in it.
 * 18) Uolwing may also helps us to move out of these subjective and objective worlds(aksharbrahm) - the power of silence/peace will be understood in a much better way. How nature operates in silence and makes its presence felt - even without being present will be known to us.
 * 19) Uolwing will help us to create mistake-proofing concepts. Earlier civilizations conceptualized the best things, however over the period of time- it could not sustain itself. We should be able to visualize the worst and develop multiple alternatives as well to sustain and grow ourselves in the best direction. In future, IT may not work, how to transmit the entire knowledge or wisdom very easily should be known. The celestial beings did it with plants, stars and material objects whose nature was neutral and not biased or changing basis circumstances. Hence, idol worship was introduced. The best part is that nature and the universe are not failing. However - we need to raise our conscience on a continuous basis and reduce the delay and eliminate all possible wastages to make the entire process more sustainable, responsive, effective, and efficient along with continuous evolution.
 * 20) Uolwing helps in building tolerance to diversity. Imagine, if we do not like someone or some community - but a good thought comes from that person or group. We will be able to see the best in everything and look at imbibing those qualities or be appreciative of the action or thought - even when we do not like some other things in that group or person. Genuine appreciation and biasedness will go away. We will be able to see everything as it is without being biased with our perceptions, experiences, thoughts or background or illusions or be under any influence.
 * 21) Collective uolution will make every direction more auspicious and great. The universe will be undergoing a great gigantic transformation - Every direction(NEWS - North, east, west, south) will have its own unique and new delight factor.
 * 22) Uolwing will make us awaken to our actual improvements - everyone is labeled(named) and fitted properly in all the right places to help themselves uolwe quickly - crooked people are at the top, so that they get opportunities to clean their old samskaras. The universe, is so compassionate and kind - that it gives more opportunities to the weak and even sometime elevates them to the position of gods also, so that they can become more pure and cleaner easily. This compassionate behvaiour of the universe is leading us to gradual downfall, when it should have helped us grow. People who are getting birth in good familiies and are getting great power, wealth and wisdom are not improving and falling back to their old tendencies. Uolwing will help us to awaken and see our actual reality and the opportunities which exist around us to improve. Even gods are fitted properly with the right devotees to grow and uolwe. The universe is super perfect. Even our names and last names also denote our prominent areas of improvement - this is just a trailer and even our relations, objects and circumstances all of these are perfectly tuned for our growth - awakening will help us to understand all of these things and our sufferings will become delightful experiences - by seeing our long thriving goal of becoming pure and our desire to clean all the bad impressions or backgrounds.
 * 23) Uolwing will also make us understand that there is actually no doer or seer or witness as well - divine entities will also realize that it is a complex yet simple process of reflection, refraction, and absorption. Nothing is present and still, everything can be experienced.  The architecture of the creation is beyond the limit of semi - awakened entities.
 * 24) Uolwing will also understand why we have born in a nature of wild animals and gods which require constant invocation or appeasement - why everything is dependent - why we see so much of biased behaviour everywhere - we can sense selfishness, jealousy, hatred, and ego in most of the enlightened beings as well - Uolwing will help us to transcend or bring changes in the environment in which we live. The outer reality describes what is inside and if everyone starts focussing on inner improvements - the changes will be seen everywhere. The focus should be only on self-improvement. Uolwing will make us understand, that any change which comes from outside pressure has long term impact and strong evil tendencies which will be under pressure to get burst out - similar to dangerous gases or volcanos which errupt and cause devastation. Uolwing will help us to be straightforward and see our own nature - some divine entities may also fear by seeing their actual image - clearing of ignorance will make us understand the quantum of improvements required. The image will be clear, when we see everyone so beneficial, even in adverse situations - which we don't like. Uolwing will give us that divine wisdom to improve others, without causing any suffering to anyone.
 * 25) Uolwing will make death a more enjoyable and the most awaited moment to see the biggest surprise. The person will understand whatever attachments which they have are actually tying them, to get the actual freedom. The person will realize that actually there is no dependency on anyone - everyone lives a life based on their own samskaras. There is no point in worrying or thinking about anyone in practical reality - everyone is weaving their own destiny as they like. Death will become a moment of celebration(utsav) for the person, who is going to die and their family members. The person who has done great work has lot of great hidden treasures in store for them and the person who has done all the wrong things will have their part as well. Uolwing will eliminate the fear of death and the person will enjoy the death at any given point of time, very easily.
 * 26) Uolwing will make us understand that senses will never get gratified and they will demand more, once your brain receives a sense of gratification. It can be anything - from observation, entertainment, touch, emotions or comedy, sex, taste, hearing or smell. We will be able to control our senses appropriately and will not get indulged or addicted to any of the sense objects. After seeing something tasty or good clothes, you will not think of having it. You will use your senses wisely and appropriately as per the need, requirement, and ability - without impacting anyone.
 * 27) Uolwing will make you understand that we should never feel superior to others or showcase anyone as inferior. We need to be considerate of everyone's abilities and treat everyone as special. We will be able to see the supreme source in everything. We will cultivate the habit of enabling others in the best possible way. We will also live with self-respect and dignity and always strive to grow - we will not lose self-confidence. We will not envy, if someone has got more wealth, name or power. We will be contented with what we have and will strive to improve every day.
 * 28) Uolwing will help us to enjoy the state of life - people will understand that they have only chosen this severe state - to clear all the bad samskaras and understand the importance of proper utilization of life. A blind person, will realize the importance of seeing everything and doing the right things. A dumb person realizes the importance of speaking and deaf will miss the sound of music. Similarly, everyone will realize that they only take the most severe punishments for themselves to get rid of all the bad samskaras. People will not envy others and will look to work hard in the given circumstances in a more ethical and honest way, instead of again doing the bad actions. If people get something, they will realize how to value and not to become greedy.  People will not blame anyone for the sufferings, which they are undergoing and will happily accept them as they are coming. This will help them to clear all their bad impressions/samskaras in a more easy way, by not getting impacted of the sufferings - even when they are present.
 * 29) Finally, Uolwing will make us realize all the minutest wrong actions which we are doing and its impact after death -it becomes easier to have imprints of wrong samskaras and these wrong samskaras make the person to fit only in those areas, which can help in erasing those samskaras - It is very difficult for any good person to become pure again easily and retain the original form, even after getting immense opportunities. One wrong addiction takes a heavy toll on anyone's life - wrong impressions/samskara provide sufferings in multiple life's. A person will be happier to live a simple life or forego some things instead of doing something wrong or making someone suffer. They will understand the importance of forgiving and the joy of forgiving as well. All great attributes will start coming automatically.
 * 30) Ultimately - Uolwing will make us understand that we have conceptualized everything basis our sense perceptions of the human mind. We have designed our gods and have understood everything from human form only. However, we will realize that there is so much to learn and understand from other species or nature or the universe. There are multiple types of consciousness or energies at work. The universe is a magnificent work of several sources and it is illusory or something different which we do not know - what we know is illusion or reality - we can relate to what we know. The universe can be understood like a kalp (kalpana) vruksh (sprouting of our imagination or desires) or a web lab experiment. We will understand it is a nested or de-coupled experiment or we cannot describe, something we have never done or seen anytime. Everything is an experiment+play or the word "experiential play" is not the ideal word to describe the phenomena - may be "Delightful Uolwing" can be more suitable terminology?

Process
The process is not stringent and anyone can choose any source/type of meditation/yoga/prayer/sport - in which they have faith. Confidence and faith are more important - the focus should be on results and the changes or improvements in our behavior/body/society.

MUDRA - ACCUPRESSURE - RESULTS - self-hypnosis techniques - sleep-wakefulness - eating habits - cleanliness - all are linked together


 * 1) Take Posture of vajrasana(First preference) -  Vajrasana comes from the Sanskrit words vajra, meaning “thunderbolt,” “diamond-like,” or “adamant/firmness,” and asana, meaning “posture.” To enter the pose, begin by kneeling on the floor. The hips and buttocks are at first lifted off the legs, the inner knees and thighs together, the tops of the feet on the floor and toes untucked. Lower the hips and buttocks to sit on top of our heels on an exhale. Feet, ankles, shins, and knees should remain in one line. Sit up tall and activate the core muscles, drawing the shoulders down the back and away from the neck and ears. Point the tailbone to the floor, arms relax on the tops of the thighs or along the sides of the body, and palms are down.
 * 2) Close the left nostril and take taking breath slowly from the right nostril and focus on tip of nose and observe the breath reaching the navel while bending and touching the forehead to the ground and hold it there watching the tip of the nose and the breath should be felt at the navel
 * 3) Hold the breath and try to keep it as long as possible (3 minutes) which will gradually increase.
 * 4) Change the fingers and now close the right nostril and exhale it with left nostril. While exhaling out our spine slowly becomes straight, the focus should be only on the tip of the nose and imagine all the waste and negative energy is going out and exhale even more slowly.
 * 5) This can be done with alternate nostrils  - so that our agnya chakra is also activated
 * 6) Slowly with every breathing rounds increase the levels from just breathing to feeling that the oxygen or the breath in the form of divine energy is reaching to every cell in the body and is relaxing every muscle and tissue - Gradually after good practise, in parallel - Imagine divine light is pouring into every individual as well along with every cell in the body -  Imagine that everyone around us is feeling happy and prosperous(no light or darkness -direct result) - By increasing the radius of Divineness from our self, to family members, to neighbors and known people, to our street, our area, our town, state, country, entire world, solar system and everything in the universe is radiating energy. We should remember that we are the receiver of the signals and our body is ready to accept the divine signals from the skin and hairs in our body similar to a mobile phone. Practicing this thought makes a huge difference and When we think for everyone's goodness; ego of self goes away. When Ego goes away with every breath we can radiate thoughts that we are ready to UolWE and move on to our next journey and invoke the divine consciousness to show us the path with complete acceptability.
 * 7) See your family members in your heart one by one and the people whom you don't like - see them and think good about them. Forgive everyone and do not think negatively for even enemies - pray for enemies also to get good wisdom and purity.
 * 8) Remember any diety which you like or any thought or mantra while taking the breath and hold it as long as you can - this will yeild good results.
 * 9) Practicing this kriya we should also feel that every muscle in the body is relaxed and is getting refreshed with the divine energy. Relax and feel every cell in the body is getting relaxed and your body has become lighter - see that you are becoming healthy, active and very humble.
 * 10) This Meditation technique makes us aware of our inner being and also everyone around us while our eyes are open and helping us to focus as well.
 * 11) When everyone meditates with high intensity to purify the body and also pours energy into the environment, it amplifies the strength and brings a lot of changes in the entire environment.
 * 12) When a person needs to focus, imagine both within the body and outside and feel the breath along with operating the nostrils. The meditator automatically has no chance to think anything else and becomes thoughtless without any efforts. Even the person who has got a lot of stress can also become thoughtless very easily for a few moments.
 * 13) It should be done with  entire family, it will spontaneously resolve relationship problems as well. It looks simple but when all start thinking good about others, there is no chance of hatred or jealousy.
 * 14) The tip of the nose is the only triangle in the body which is not visible directly to the eyes. Here the ego of the person is stored and hence cutting the tip of the nose to destroy ego has been practiced by Laxman to shoorpanakha. Instead of killing any person the ego has to be killed only, not the person.  This activates the energy center in middle and just above the so-called “third eye”
 * 15) You can focus on heart, eyes, ears, stomach, neck or feet - you can see that energy/light/prana is flowing from these sources.
 * 16) Playing music of nature with the sound of water flowing, birds singing and wind will make it, even more, better - when we do not have the actual natural environment. We can have some good aroma, it will make it, even more, better and make us feel
 * 17) Doing this regularly will make our body more flexible and help us understand the excess fat accumulated in our body - which will trigger us to follow a healthy and controlled diet.
 * 18) This meditation and posture will make our body accustomed to normal living as by being in luxury, us cannot sit in this posture for long time  - us will move into reality and our body will be much more stronger than before and hence the chances of getting any chronic disease will also go away. The objects of luxury will not be required for us to stay in comfort.
 * 19) It uses all the sense instruments except tongue  -  Eyes, ears, nose and by not opening mouth us practice silence and the skin feels the vibrations and receives them.
 * 20) The Meaning of Gayatri mantra is to invoke the unknown consciousness to guide us and not just guide us, it makes us to surrender, as with our surrender only we can receive and avoid resistance from our ego. As long as the ego is present, we cannot listen and even if we listen we cannot think about it. Even if think of it, we cannot understand. Even if we understand, we cannot translate the understanding into actions to bring the required change. Gayatri is not just reciting the verse, it calls for thoughts and actions. Ancient people practiced ajapa Gaytri called "Soham or hamsa" meditation which ensures that with every breath you radiate the thoughts to get guidance and acceptability to move on the divine path without any ego. The sound of Gayatri mantra has the power to activate the energies in the body, very easily and if someone is not able to meditate - chanting the mantra will bring the required changes in an automated way/sahaj way.
 * 21) Bowing down makes a person lose ego and helps them to be simple and makes it very easy to understand, that we are bowing down to an unknown power
 * 22) While inhaling and bowing makes the flow of oxygen more in the brain, which helps in vibrating the thoughts and make it fresh very quickly.
 * 23) When we focus on the nose with our eyes  - our eyes are half-closed and half-open, which is a perfect state for meditation. Hearing mantras/verses which we like the most can be more beneficial. Instead of focusing on the breath, people can chant mantras like aum, Gayatri mantra or any other word which the person likes to make their focus on concentration still on one area. We have to stop wandering. Once we stop and do not look at going after anything, our journey becomes complete.
 * 24) This will make our body also fit - by practissing it regularly - after eating food - you can be in this posture easily.
 * 25) This is easy for all types of faiths across the world. As it is a combination of all the best practices.

The bigger the sacrifice with high purity of mind for others and bigger the objective will make us to easily connect with the most eminent source of everything. Big does not mean actually big, a person who earns few rupees/dollars every day, if is ready to sacrifice something for someone needy - who is weak and cannot help themselves - will be bigger than a billionaire spending billions of dollars. There are several parameters on which every action is being judged and directed appropriately - Some get connected to smaller branches, some to bigger, some to the major stem, some to the root, and some to the forest - while very few to the source of everything. On getting connected - the experience will vary depending on the level of awakening the individual has - some people can get connected with few people or with people of the same zodiac or same area or same frequency- they can even feel every one as same and they will look to be synchronous as well. These energies are very dynamic and misses are negligible or none. Everything is so perfectly placed and connected, will sweep you away from the unimaginable potential - which our brain cannot even think as well.