Uolwe Meditation Kriya

All in one UolWE Kriya सब मिल कर, सब के लिए करे। This Kriya is a combination of all the Kriyas, Meditations, thoughtfulness, breathing techniques and we have included yoga as well. There are lot of bonus stuff of good health, activating your brain, techniques to lose ego. It is a one-stop-shop for all your requirements and the best part, it is free and there is no donation link as well.
 * 1) Take Posture of vajrasana -  Vajrasana comes from the Sanskrit words vajra, meaning “thunderbolt,” “diamond-like,” or “adamant/firmness,” and asana, meaning “posture.” To enter the pose, begin by kneeling on the floor. The hips and buttocks are at first lifted off the legs, the inner knees and thighs together, the tops of the feet on the floor and toes untucked. Lower the hips and buttocks to sit on top of our heels on an exhale. Feet, ankles, shins, and knees should remain in one line. Sit up tall and activate the core muscles, drawing the shoulders down the back and away from the neck and ears. Point the tailbone to the floor, arms relax on the tops of the thighs or along the sides of the body, and palms are down.
 * 2) Close the left nostril and take taking breath slowly from the right nostril and focus on tip of nose and observe the breath reaching the navel while bending and touching the forehead to the ground and hold it there watching the tip of the nose and the breath should be felt at the navel
 * 3) Hold the breath and try to keep it as long as possible (3 minutes) which will gradually increase.
 * 4) Change the fingers and now close the right nostril and exhale it with left nostril. While exhaling out our spine slowly becomes straight, the focus should be only on the tip of the nose and imagine all the waste and negative energy is going out and exhale even more slowly.
 * 5) This can be done with alternate nostrils  - so that our agnya chakra is also activated
 * 6) Slowly with every breathing rounds increase the levels from just breathing to feeling that the oxygen or the breath in the form of divine energy is reaching to every cell in the body and is relaxing every muscle and tissue - Gradually after good practise, in parallel - Imagine divine light is pouring into every individual as well along with every cell in the body -  Imagine that everyone around us is feeling happy and prosperous(no light or darkness -direct result) - By increasing the radius of Divineness from our self, to family members, to neighbors and known people, to our street, our area, our town, state, country, entire world, solar system and everything in the universe is radiating energy. We should remember that we are the receiver of the signals and our body is ready to accept the divine signals from the skin and hairs in our body similar to a mobile phone. Practicing this thought makes a huge difference and When we think for everyone's goodness; ego of self goes away. When Ego goes away with every breath we can radiate thoughts that we are ready to UolWE and move on to our next journey and invoke the divine consciousness to show us the path with complete acceptability.
 * 7) See your family members in your heart one by one and the people whom you don't like - see them and think good about them. Forgive everyone and do not think negatively for even enemies - pray for enemies also to get good wisdom and purity.
 * 8) Remember any diety which you like or any thought or mantra while taking the breath and hold it as long as you can - this will yeild good results.
 * 9) Practicing this kriya we should also feel that every muscle in the body is relaxed and is getting refreshed with the divine energy. Relax and feel every cell in the body is getting relaxed and your body has become lighter - see that you are becoming healthy, active and very humble.
 * 10) This Meditation technique makes us aware of our inner being and also everyone around us while our eyes are open and helping us to focus as well.
 * 11) When everyone meditates with high intensity to purify the body and also pours energy into the environment, it amplifies the strength and brings a lot of changes in the entire environment.
 * 12) When a person needs to focus, imagine both within the body and outside and feel the breath along with operating the nostrils. The meditator automatically has no chance to think anything else and becomes thoughtless without any efforts. Even the person who has got a lot of stress can also become thoughtless very easily for a few moments.
 * 13) If it is done with the entire family, it will spontaneously resolve relationship problems as well. It looks simple but when all start thinking good about others, there is no chance of hatred or jealousy.
 * 14) The tip of the nose is the only triangle in the body which is not visible directly to the eyes. Here the ego of the person is stored and hence cutting the tip of the nose to destroy ego has been practiced by Laxman to shoorpanakha. Instead of killing any person the ego has to be killed only, not the person.  This activates the energy center in middle and just above the so-called “third eye”
 * 15) You can focus on heart, eyes, ears, stomach, neck or feet - you can see that energy/light/prana is flowing from these sources.
 * 16) Playing music of nature with the sound of water flowing, birds singing and wind will make it, even more, better - when we do not have the actual natural environment. We can have some good aroma, it will make it, even more, better and make us feel
 * 17) Doing this regularly will make our body more flexible and help us understand the excess fat accumulated in our body - which will trigger us to follow a healthy and controlled diet.
 * 18) This meditation and posture will make our body accustomed to normal living as by being in luxury, us cannot sit in this posture for long time  - us will move into reality and our body will be much more stronger than before and hence the chances of getting any chronic disease will also go away. The objects of luxury will not be required for us to stay in comfort.
 * 19) It uses all the sense instruments except tongue  -  Eyes, ears, nose and by not opening mouth us practice silence and the skin feels the vibrations and receives them.
 * 20) The Meaning of Gayatri mantra is to invoke the unknown consciousness to guide us and not just guide us, it makes us to surrender, as with our surrender only we can receive and avoid resistance from our ego. As long as the ego is present, we cannot listen and even if we listen we cannot think about it. Even if think of it, we cannot understand. Even if we understand, we cannot translate the understanding into actions to bring the required change. Gayatri is not just reciting the verse, it calls for thoughts and actions. Ancient people practiced ajapa Gaytri called "Soham or hamsa" meditation which ensures that with every breath you radiate the thoughts to get guidance and acceptability to move on the divine path without any ego
 * 21) Bowing down makes a person lose ego and helps them to be simple and makes it very easy to understand, that we are bowing down to an unknown power
 * 22) While inhaling and bowing makes the flow of oxygen more in the brain, which helps in vibrating the thoughts and make it fresh very quickly.
 * 23) When we focus on the nose with our eyes  - our eyes are half-closed and half-open, which is a perfect state for meditation. Hearing mantras/verses which we like the most can be more beneficial. Instead of focusing on the breath, people can chant mantras like aum, Gayatri mantra or any other word which the person likes to make their focus on concentration still on one area. We have to stop wandering. Once we stop and do not look at going after anything, our journey becomes complete.
 * 24) This will make our body also fit - by practissing it regularly - after eating food - you can be in this posture easily.
 * 25) This is easy for all types of faiths across the world. As it is a combination of all the best practices.