Healthy living


 * 1)  Purity and simplicity reduces weight - Good thoughts and actions which are non-selfish make us feel light without ego - ego is the biggest weight driver.
 * 2)  Growing - Cooking - Eating food with purity makes our body pure. - Every touchpoint in the food chain is very critical. The thoughts while growing, cooking, and eating are very important.
 * 3)  Sitting on the ground, Cooking & eating in earthen vessels helps us to connect with the mother earth The soil has huge power to heal our body.
 * 4)  Right posture and being silent in mind and just focussing on the food enhances the taste and makes us feel good  A calm pure mind is very important while eating.
 * 5)  Thinking the food as prasad - makes us to think about everyone- "bhog" means that we are not eating to just satisfy our hunger - it becomes nectar and helps in avoiding overeating. This also avoids wastage of food as well. This also makes us to think about the well-being of everyone - does not allow us to make us think for our stomach only.
 * 6)  Earning with purity makes our body disease-free - If we have earned with crooked means and doing everything will still bring diseases and sufferings.
 * 7)  Every cell in our body is resonating with some frequency - the moment our vibrational frequency changes - our body starts showing changes
 * 8)  Cooking in a clean and neat environment and after eating food maintaining the hygenic levels makes our body healed and brings good samskaras Cleaning our plate and vessels, not wasting water, giving respect to the person who is serving are all important. We should not take bath after eating food.
 * 9)  Eating food is a big science and it creates our body, mind and purifies/engineers our energies/soul/dna
 * 10)  Keeping our stomach a little empty - makes us more fit and healthy
 * 11)  Drinking water before food and not immediately after eating food - helps in digestion
 * 12)  Chewing food as many times, helps in mixing the saliva with the food - which is very critical
 * 13)  Taking rest in vajrasan after eating food is very helpful for food to get digested.
 * 14)  We should never eat food, when we are angry or when the environment is not good - it causes more harm to us.
 * 15)  Some enlightened people plant thoughts in others while others eat food and misuse their powers
 * 16)   Eating raw food especially vegetables, fruits and herbs - solves most of our problems automatically.
 * 17)  For our taste and benefits, we should not give sufferings to cow, bees or any other specie on the planet - we should look at causing no harm to anyone.
 * 18) Being active, dancing, doing yoga, running or doing regular workouts or exercises is very important to keep our body flexible
 * 19)  We should look at doing walking or running for 5kms every day - this helps in flowing oxygen to our brain - our body works well with good physical activity.  Sitting is actually dangerous as smoking or drinking alcohol
 * 20)  We should love, forgive and care for everyone - fear and revenge makes our body, mind and all energies/soul suffer.
 * 21)  Avoiding junk food as much as possible is very important to our health - Prevention is better than cure - Good Habits, heal the body automatically.
 * 22)  Praying for everyone and being sensitive to everyone + working for everyone helps a lot for getting good health and wealth.
 * 23)  Developing good relations with everyone in the family, friends or at workplace is very important to reduce stress and get good sleep Humans are social animals and building a good society is very helpful for everyone's health and wealth.
 * 24) Eating on exact time - every meal with less variation in time and quantity/quality of food and moving with sunclock - that is eating before sunset is very critical for the body to be tuned with nature.  Our body stores excess fat, when there is constant variation in time, quality and quantity of food.