Environment Science, System thinking with NeuroPlasticity

= Understanding Bias = Very few of us know that we are biased always basis our beliefs, experiences, and perceptions. Our mind/brain knows how to manage the situation or adapt to it. Very rarely, it tries to challenge the status quo and understand what is better or the best way of doing things. We have never explored on this area much and hence we see very less people who can think to bring a change in society. The reason is our brains are trained to adjust as per the situation which benefits us the most. We hardly know that we change every moment. We do not even know that we are an assembled unit of Soul, Ego, consciousness(Includes subconsciousness), mind, body, Intellect, and energy. All these functions independently of each other is also not known to many. There are five layers of energy vibrations that interact and we do not even know that we ourselves are the cause and effect. We also do not know that the world is a reality-based illusion which gets realigned, basis the collective thoughts and energies of everyone on the planet. We even do not know that we are set perfectly to see our reflections in others and improve ourselves.

Our thought process and understanding also changes with the information gained. The same thing or event changes basis the perception we have. Our senses are also biased as our brain cannot take all the information, process it and help us understand everything. This causes illusion and people perform all sorts of illusions, with this loophole. Our brain wants to be biased always and will be biased to a huge extent, the following top reasons of being biased are presented over here
 * 1) Comfort,
 * 2) Similarity
 * 3) Superiority
 * 4) Benefits
 * 5) Addictions
 * 6) Pleasure
 * 7) Avoiding seeing our mistakes
 * 8) Group identity  - Individual identity - Identity crisis
 * 9) Domination and controlling others
 * 10) Survival or threat from others or fear.
 * 11) Growth of self or the Group or entity which we like the most
 * 12) Our Likings, feelings and emotions
 * 13) Attractive to others - the center of attraction
 * 14) Intolerance of others growth  - jealousy/hatred/ revenge
 * 15) Memory and past experiences  - which may not be right today.
 * 16) Stress and less computing power of the mind to quickly arrange information and give output
 * 17) Habituated to hear only appreciations and cannot listen or accept our own mistakes.
 * 18) To prove ourselves as right
 * 19) Emotional bias  - ex Mother, nationality, cow, river, god, relationship, nature, poverty
 * 20) Entertainment
 * 21) Love  -  is also the biggest bias. Unconditional love is not a bias.
 * 22) History, rituals, traditions
 * 23) Complexity which we have mastered  - does not want us to do simple things
 * 24) Famous influencers who impact us a lot and we tend to follow them a lot. If we know the above-biased areas and develop wisdom - we will not require any guru or guide. God has given everything within us.

'''Unless we have a very huge will power to consciously observe as a witness, we will be biased. Being witness does not mean the court witness, it means observing ourselves as a witness independently - free from the accumulated information which we have gathered. Develop Self-realization - questioning ability - uncovering the ignorance which has been laid down on us from different aspects is the right use of intellect. We cannot see things/objects/thoughts as they are without any bias. If we start living a life without any bias, we will develop wisdom and divinity within ourselves.'''

= Understand how our brain functions = A kid is more powerful than the entire internet, it has got honesty, innocence and care for everyone without any bias A very interesting video on how our brain learns. https://www.youtube.com/watch?v=zLp-edwiGUU

96-98% of the tasks are done on an autopilot basis Ever realized you have driven yourself home but haven’t really been paying attention? Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our brains get auto programmed by all the inputs which we receive and what we like. Your brain will always do tasks which you like Example Gossipping, watching youtube, checking mobile again and again, reacting to peoples thought basis the information stored and the impact on us. This leads to fixed Mindset and it becomes difficult to change even after knowing that something is wrong or we look at wrong things also from a good perspective. The same work done by two different people gives you different dimensions of thoughts. Most of our activities are driven by the subconscious mind - whatever we see, hear, or do - we get programmed. We get influenced by the environment around us and we start doing thinking automatically. We tend to avoid doing things automatically, which we do not like. Our brain, takes us away in a very smart way from the things which we do not like, even when they are good or great for us. Example; Healthy food, exercise, meditation, good talks or books...etc

Fixed Mindset Today we are in a world which is rapidly changing and innovation has become a common thing. In our society, most of the powerful and influential people have a fixed mindset, and there thought processes are biased for their selfish benefits or pride or ego. We strongly feel that by promoting truth in all walks of life - we can bring a complete turnaround. If people who govern people or organizations do not change, it will have a huge impact on the organization in the long run. You may be thinking that how this change will come about - the logic is simple, people have seen the issues which selfish people have created and today the youth is very educated and aware and knows the right things and actions which need to be done to bring about the change. How can we correct people, by keeping them in the right environment and make their brain/mind to start thinking in the right direction? We can devise an innovative program to enroll people and make them experience the reality of problems that people face every day? If we are not able to remove our old thoughts and selfish attitude, we may not be able to survive in the near future. We have to be future-ready.

DNA is the code - psychogenetics Behaviour genetics, also called psychogenetics, the study of the influence of an organism’s genetic composition on its behavior and the interaction of heredity and environment insofar as they affect behavior. The relationship between behavior and genetics, or heredity, dates to the work of English scientist Sir Francis Galton (1822–1911), who coined the phrase “nature and nurture.” Galton studied the families of outstanding men of his day and concluded, like his cousin Charles Darwin, that mental powers run in families. This means that we do let of actions based on the genetic code. However, Epigenetics describes the dynamic relationship between the environment and gene expression. Recent studies have revealed that high intense thoughts and a good environment can bring changes in the DNA of the person during the lifetime as well. DNA, not only regulates the body, it has a huge impact on the brain and mind, which in turn impacts our life and society.

Our brain is like a machine and it learns automatically similar to AI robot. It works on keyword, simulations, and basis sense stimulations and it makes us act. You may be aware of the quote that 90% of the reaction lies within our control to any incident. However, with a lack of awareness, it has become inverse and we have only 10% control to react to every event. We get triggered very quickly and hence we see so much violence for silly issues. One wrong thing in the morning leads to a chain reaction of a lot of wrong events. We react immediately when we see a mistake and try to avoid it - we do all the work to hide it. We hardly, look at accepting and correcting the mistake. We get angry and we are programmed to give a response in a specific way, if we observe ourselves very closely. Our decisions are biased basis the limited information and basis that we like. We are almost a replica of a human-robot which will get built shortly and we can understand how a human brain works. However, humans have the natural potential to break the vicious cycle in which we are in the shortest possible time. We can identify our own mistakes and consciously observe and judge ourselves independently as well. We can proactively work and build skills and adapt ourselves to the changing environment. However, these skills or parts of the brain have never been developed. We are developing and building our knowledge base, basis what we know. We do not know how to discard or ignore the wrong information.

Our brain generates chemicals and fires neurons These chemicals result in we feel delighted, happy, sad or depressed. in the presence of something good, the brain releases four main ‘feel good’ chemicals – endorphin, oxytocin, serotonin, and dopamine – and in the presence of danger, the ‘bad feeling’ chemical – cortisol – comes in. Oxytocin is the ‘bonding’ chemical. Endorphin is nature’s pain relief – it’s stimulated by pain. . We have trained our brain to release these chemicals on happening of certain events - like if someone praises we release feel-good chemicals. A person who is ready to face challenges will release good chemicals even in adversity. It is the way we train our brains to matter a lot. Some people can train their brains to feel delighted even when they see their own mistakes. It is all about training our own brain consciously and it is possible, in scientific terms this is called rewiring of the brain. Neurons communicate with each other via electrical events called ‘action potentials’ and chemical neurotransmitters. A neural circuit is a population of neurons interconnected by synapses to carry out a specific function when activated. At the junction between two neurons (synapse), an action potential causes neuron A to release a chemical neurotransmitter. The neurotransmitter can either help (excite) or hinder (inhibit) neuron B from firing its own action potential.  In an intact brain, the balance of hundreds of excitatory and inhibitory inputs to a neuron determines whether an action potential will result in . The number of neurons which get activated and connected determines the strength of the brain and its capability. It is like millions of best processors connecting together, to process the information. Our brain is more powerful than a supercomputer. However, we have never made our brain work for us - we love to stay in our comfort zones. We have to train our brains to move out of these comfort zones and be adaptable to the changing environment.

Same Information or Experience to everyone has different outcome If millions of people listen to one improvement talk. Everyone's brains take the information basis the concentration or alertness of the brain. Even after receiving the varied quantity and intensity of the information received, every brain processes it basis, how it is built. Some feel very interesting, some want to contribute, some do internal reflection, some may realize their mistakes, while some may not find the talk of no value to them and even some may even criticize as that may impact their comfort zone or benefits. There can be varied outcomes from the same improvement talk. All these happens sub-consciously, basis how the brain got programmed our several years. Even, the same word may trigger different emotions to different people at varied times. Till, now people have understood the brain functioning to a certain extent. However, they have never been used for building divinity. Instead, the concepts have been used to become rich, powerful, and dominant in society. The brain trainers or NLP do this as they can earn more money out of their knowledge or profession. If they teach how to use the brain for the welfare of everyone and how they can easily leave selfishness. No one will be interested as everyone wants to be selfish and see themselves alone growing better than others. Some people as enablers, also have hidden subconscious programming which make them work for their name and wealth indirectly. This can be seen in the form of spiritual organizations/ Spiritual leaders / Social organizations / NGO's. They are not aware of the adverse impact with their acts on most of the occasions, as they do not have complete knowledge and they think that is the welfare of the people. Majority of the people do not know what is self reflection, how to do it, and how to identify our improvement opportunities. We are always focussed on teaching or testing others only, we are trained to see outer world and not the inner, when it is most important to bring the changes in the environment. The brain does not allow and it always makes the person move away from seeing themselves by showcasing the fear of others, if they improve - this is called illusion.

Brain forms Illusions All illusions are created by a small piece of brain. All the taste, vision, sound, interpretation, experience, pain, culture, god concept, fear ...etc are all the illusions of the brain. The brain sees, experiences, tastes, hears, understands, reacts basis the programming is done, and the genetic code developed in the womb of the mother. Reality differs from person to person or even specie to specie basis the level of adaptation to the environment or nature. The purpose of life is to see everything from a neutral perspective, learn and create an environment that promotes GROW & LET GROW. Our brain emits energy, aura, emotions, thoughts - this creates the environment or illusions. Japanese scientists test on few monkeys learning to wash potatoes and eat was spread across other islands without any communication of monkeys very quickly - we communicate and bring changes even without talking even faster or even by sound and visuals may take longer time, when compared to the intensity of our learnings and thoughts. We all are connected to a common string with our energy layers and this works out changes faster than audio/visuals.

= Every brain wants to prove its theory or understanding basis their likings to survive or grow = Our brain over the years has developed a strong superiority complex and our society gives more importance to people who prove their thoughts as Right. This is the reason people tend to fight and do anything to showcase that their thinking and vision was right. We do not encourage people to work or even prove with certain standards, moral values, truth, simplicity or ethics. Our brains work to take revenge or to work in such a way that they can dominate other people or gain additional mileage over others which can help them to earn better. Humans are also still in the survival fight, even after getting the capability to develop wisdom. We have never focussed on developing wisdom and we are just encouraging the survival of the fittest concept. Even our courts want people to prove their point and there is not even a thought to train people and make them aware to see their true reflection and how it can help them. Courts are often seen as areas where punishment is given to crimes, however, not even single judge or chief justice of any country has even thought to see their own reflection or even that of others. The existence has not been created for everyone to prove others as wrong or inferior. Instead, the existence is to see their reflections in the surroundings and look at bringing the change within themselves for a better journey. The universe is structured in such a way that we are emitting our thoughts on others and we are creating a reflection of what we want to see. Our brains collectively are projecting the same things outside, which we want to see or experience.

= There is no I - but only hidden reflection = Every brain is tagged with a name. Imagine, if humans did not have a name similar to other species. We could see and compare how the behavior of some animals in a particular specie has the power to bring an impact on the entire species. As they will exponentially, replicate the same behavior with others basis the liking or the sensual pleasure which they derive. There is a collective consciousness of every specie which drives everyone in that specie to a huge extent. We can easily understand and guess the feeling of happening of some common event with anyone. This is because 99.9% of our DNA is similar. We have many good things and people. However, they are not amplified and instead people are amplifying wrong thoughts and behaviors which are not appropriate. Our brain picks up lot of things subconsciously and drives us in an automated way. If there is any natural catastrophe or any untoward incident, help made by a few arouses similar feelings in others as well with the intensity of the marketing done by people in media and press. Stingy, people who do not think of their servants also, donate a small amount or help in some way. This clearly illustrates that we do actions basis the intensity and the person who is influencing our sub-conscious mind. There is no I present at all and most of the time, we think that we are doing it. However, it is a collective reflection of so many things that fall on us make us think differently or become good or worst. After something catches our brain, how we process that input also differs.

To manage the brain several peculiar people try to trick it in different ways. For example, scolding or insulting people when they do great work or not giving them the required credit for the work and appreciating people who do not do really great work. This trick helps the brain to avoid selfishness, reduce politics, fight for credit, motivate to help others, and accept mistakes quickly. This makes other people feel good, as the person who has done the really great work is insulted and getting impacted. However, we feel that this is not a good method as this results in entertainment, fun, and ridicule of people who do good work and this becomes harmful in the long run and develops the wrong attitude and reduces wisdom in the people to a very huge extent. This trick does not promote the value system as well. This is good to a certain extent, until your brain is conditioned to behave properly as you want it to be. By spreading awareness on how brain functions, this lengthy process can be shortened with high effectiveness. We have to understand that the label of I is causing the problem, if we understand that we are putting a label on a machine which is not within our control as well. We can understand and accept things in a much better and this code when it goes into the brain it will not enable the " Me center' neurons. This will lead to quicker growth and divinity in all of us very quickly. Doing the right thing in the right way makes people understand and sense properly and quickly. Our brain is so fast that subconsciously we get programmed. You can check this when you are driving from home to the office. When you divert your attention, the brain runs on autopilot after it has got conditioned on that road and drives you to office, even when you are not aware of it. Our brain automatically develops big highways or neural network to bring us on these highways - Here, we feel more comfortable irrespective of the work which we are doing or the impact it is having on others. We need to consciously be aware and see our brain or mind functioning.

= Brain is the only sense organ - rest others are instruments = From time immortal, we have only understood that there are five senses. However, the simple thing even after knowing has not been understood that it is the brain which senses and the rest all are instruments to get the inputs. The brain reacts and senses differently basis the software built in it. This is the reason different people have different sensations of different objects/things/experiences. The brain does all the work and hence during anesthesia, even when you perform complex operations within the body. The brain does not realize any pain. If the brain is not paralyzed during any operation, the pain would have been unbearable. watch the below video - your eyes will see what it wants to see and what information, that the brain wants to use it. Wisdom, to use our senses lies with the brain.

https://youtu.be/0NPH_udOOek

= Multiple births to erase brain memory = We have been hearing rebirth concepts, to some extent rebirth is helpful. If we utilize the brain to learn from the surroundings and the people. Every pain helps the brain to rewire and make our vital force purer and better. It can see the pain in others and it makes us to understand we should not do such acts in the future. Life teaches great lessons in a playful way. The soul or the vital force is different from the brain, mind, breath, aura, or energy. It is something that cannot be expressed. However, instead of learning from people around us, we become like them and worsen our vital force which loses its power to grow and evolve further. Every person gets rightful opportunities to improve and the environment as well. A doctor who needs to improve their attitude towards the suffering of others gets an opportunity to become a doctor. However, the doctor instead of bringing those sentiments uses that opportunity to earn more wealth than required. A person who is required to change themselves is placed in a changemaker role, a person who has to learn a lot becomes the teacher... A judge who has needs to learn judgment is made a judge. A person who needs to serve people is made a leader. However, we forget all these as opportunities to improve ourselves and instead exploit these opportunities for our selfish gain and start falling instead of growing. Our brain has not been trained or nor anyone has explained to them the perfect system of the universe. When a teacher wants their child to improve and move to another better class, why will the supreme energy not set anything for us to improve in any birth? Our Brain develops intellect - this intellect is an enemy and only makes us react on how to survive only and not learn from others when we are wrong or see our mistakes. However, this is not the right thing which has been said till date - by programming our mind properly this intellect becomes wisdom and helps us to make the right decisions that benefit everyone and does not cause any suffering to anyone. We have not been taught on how to become wise and we will not get good income or facilities if we become wise. As everyone prefers intellectuals who can fool people and do cunning activities to survive and grow - all the MNC's or companies who influence the most prefer intellectuals who can earn more wealth and make them even richer. The same is true in most of the other sectors as well. Everything is tied up with income. '''If a person can earn money by great values without compromising on integrity and not harm people who are doing good. Automatically the world will change in the best way possible.'''

= Our brains are trained to get delighted by seeing beauty or powerful or wealthy = We have defined the definition of beauty by skin color, looks, fashion, clothes, makeup ..etc. Animals or any other specie do not have all these characteristics and they do not wear clothes or see themselves in the mirror. They do not even take a bath or change dresses very frequently for every occasion. They live naturally and look beautiful always and there is no bad odor or smell that comes out of their body. This is because their heart, mind, body is pure and they can do limited things for which they have been programmed. However, humans have the potential to re-program our mind and brain and grow quicker than any other species on earth. Even, other specie also gets attracted to beauty at some point of time. However, when we are able to see the inner beauty and appreciate it. We would have used our true potential. Watch this video - https://www.youtube.com/watch?v=Wgt8QUHQjw8. We help only those who are rich, powerful, and influential very quickly. We know that by helping or listening to them we will get benefited or out of fear or compulsion. We are not inspired by ourselves to be neutral and do the right things, irrespective of the benefit or impact on us. Our brains have been programmed to get delighted when we control someone or when someone obeys our orders. We feel good when someone is serving us in a big meeting - this boosts our mind and brain. We have programmed our minds to feel good when we have more servants or people under our control. Our society also gives respect to people who have more money, servants, and a lot of followers. Our brain does not look at how the person is and what is he doing and what are the values -  how are they helping the ecology or people to grow. Our brain and society are now habituated to like cunning people who can cheat others easily and make quick money.

= Churning of Brain to get precious experiences = Ancient sages of India brought education in the form of interesting stories. Samudra Manthan was one of such epic tales which made people remember that our brain has both evil and good thoughts and by churning the brain. The Devas and Asuras represent the positives and negatives respectively of one's personality. The participation of both the Devas and the Asuras signifies that when one is seeking bliss through spiritual practice or good thoughts, one has to integrate and harmonize both the positive and negative aspects(selfish thoughts) and put both the energies to work for the common goal. The ocean is the mind or the human consciousness. The mind is like an ocean while the thoughts and emotions are the waves in the ocean. Mandhara, the mountain symbolizes concentration. The word Mandhara is made up of two words Mana (mind) and Dhara (a single line) which means holding the mind in one line. This is possible only by concentration. Mount Mandhara was upheld by Lord Vishnu as a Kurma (tortoise), not mentioned in the story above. The tortoise here symbolizes the withdrawal of the senses into oneself (just as a tortoise withdraws its head into its shell) as one practice mental concentration and meditation or contemplation. Vasuki symbolizes desire. Vasuki used in the churning of the ocean denotes that the Devas and the demons held desire (to seek immortality) as a rope and churned the mind with the help of concentration and withdrawal of the senses. Desire, if not controlled will overpower and destroy an individual. The Halahala poison symbolizes suffering and pain (counter-reaction of the mind and body) that one undergoes at the beginning of spiritual sadhana (the practice of good thoughts and thinking about the welfare of everyone). When the mind is subjected to intense concentration of great good thoughts, the first thing that comes out of the process is intense suffering and great inner turmoil of brain and its impact on the body. These must be resolved and accepted, otherwise, further progress is not possible. Lord Shiva symbolizes the ascetic principle. His role in this story as the consumer of poison suggests that one can deal with the early problems of spiritual life by cultivating the qualities of Lord Shiva, namely, courage, initiative, willingness, discipline, simplicity, austerity, detachment, compassion, pure love and asceticism. The different types of rubies that came out during the churning stand for the psychic and agility of brain and mind with astonishing powers. The seeker should be careful about these powers as they can hamper her/his progress unless s/he uses them judiciously, not for selfish gains but for others' welfare. Gods and demons are two different energies within each one of us and the objective is to gain immortality. The Amrit, the nectar of immortality after churning the ocean like brain or mind, symbolizes the ultimate achievement of the goal of self-realization. When one is self-realized the selfishness is not present and we can see everyone alike and enjoy the bliss of life. https://www.speakingtree.in/blog/legend-of-samudra-manthan-and-its-symbolism

= Self Hypnosis or realizing death every day =

After we sleep, there is nothingness - the self does not exist. The world totally disappears from the brain and only the brain works to keep the body working. However, we get wild dreams basis all the inputs gathered over the lifetime. The brain creates a simulation for you to experience - somethings which you wanted. The brain and our energies are so powerful that sometimes we get connected with different people's energies or thoughts as well. All the information available to the sub-conscious brain helps in construction of the story which is witnessed by the brain.

The sleep is like rebooting the system every day. The mind processes all the information gathered during the daytime and the last thoughts before sleep is very intense and fresh in the memory. We can work on our brain by inducing high-intensity thoughts 5 minutes before sleeping. This helps in rewiring our brains and changing ourselves. We do not remain the same person when we get up, lot of changes happen in the brain every day. If a person contemplates on great thoughts just after waking up and before sleep. The entire brain can be reprogrammed as well. We do this exercise sub-consciously. However, most of us do it to harm ourselves by seeing or hearing or experiencing junk thoughts or actions which will not help us. We are addicted to seeing serials with dirty plots or stories or news which are full of evil or political gossips or seeing bad strategies or junk entertainment. All these things train and build our brains accordingly.

= Conflict Management - when there is no conflict =

Conflicts are created by the brain and we see what we want to see. If you observe the same person seems good when they benefit us and when they are against our wishes, thoughts or belief system or can harm us to become a bad person. Our brain perceives and creates an image of the person. It also creates an image of identity for the groups as well. This gets reflected when we see them and the opposite reaction becomes more or less automatic in nature. We seldom try to see the mistakes within us or in the other person and work towards correcting it. The brain as per the current programming done is tuned for conflicts and in reality, we have trained our brains to love conflicts, as this makes someone superior. This makes the brain to find avenues to create conflicts or groups or create differences in ideologies. In reality, the brain is a piece of machine and there cannot be any conflict. You will not see any two machines fighting against each other. It is our trained brain with emotions which create conflicts, even when it does not exist. Some people purposefully create conflicts and they are not aware of why they are doing it. They do not have alternatives or their brain cannot think of solutions, without any conflicts. In short, we have trained our brain with huge superiority complex and this makes the brain to always find ways to create conflict in the silliest situations and make it big. Some people even think that imagined God's also have a conflict, this is our heights of thinking. We have to train our mind/brain to think from others perspectives as well and build an attitude of understanding. The brain is trained on emotions and fear. It is not trained in logic or reality.

= Silence, Meditation and waves = Silence brings drastic changes in the mind and living close to nature in silence away from the world makes our mind also quieter. This brings a lot of changes in the brain and the way we think. Living close to nature is the best solution. This is the reason people used to do penance in forests for a long period of time. The brain has billions of neurons, and each individual neuron connects (on average) to thousands of others. Communication happens between them through small electrical currents that travel along the neurons and throughout enormous networks of brain circuits. When all these neurons are activated they produce electrical pulses – visualize a wave rippling through the crowd at a sports arena – this synchronized electrical activity results in a “brainwave”. When many neurons interact in this way at the same time, this activity is strong enough to be detected even outside the brain. One way that EEG ‘brainwaves’ convey information is in their rate of repetition. Some oscillations, measured on the scalp, occur at more than 30 cycles per second (and up to 100 cycles per second!) These cycles, also called frequencies, are measured as Hz, or hertz, after the scientist who proved the existence of electromagnetic waves.

Most of the time meditation is sold without understanding the purpose. Today, everyone is stressed and is required to use the brain throughout the day. This gives people feeling tired as the brain consumes most of the energy in the body. People think that meditation solves the problem, actually what meditation means is not explained by anyone. It relaxes the brain and helps in growing new cells. Meditation does not mean that you will change your behavior or thinking patterns. It depends on the thoughts which are intense and what you want to become. Meditations and behavior change are two different things. However, both are mixed up and sold as there will be no value only with meditation alone. Being in Complete silence, it was found that it, allows the brain to return to its normal default state and continue its processing. One study of mice. . . found that listening to silence for two hours every day prompted the subjects’ brains to grow new cells in the hippocampus.

'''By utilizing the brain like an umbrella to a limited extent only when required will help people to live a better life. Also having seeds of good thoughts and urgency to perform such actions to grow it will also bring about change in the behavior. The silence of words and thoughts is required'''

It is not good to be in higher frequency states for longer times. Having said that we should balance the brain to work in all the states without stress, it is kind of an exercise to the brain. Stress and higher frequency states are both different altogether. Working hard and using the brain is good, but stress is not good. Chronic stress impairs brain function in multiple ways. It can disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others. Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning. Stress Changes the Brain's Structure. Stress Hurts Your Memory. Stress also impacts the functioning of various body parts, heart in specific.

= तत्वज्ञान Elementary awareness = The source of everything remains one and that is beyond all our senses or even the sense of brain. Everything has evolved over a period of time gradually in a very systematic and structured way. '''Our body and mind/brain have been developed not to experience suffering but to help us improve. Every baby born gets a new empty mind/brain, similar to an new laptop/desktop. What should be filled which softwares have to be installed is the choice given to us. We have been created to understand and experience ourselves as to what we are and what we are not with the manifestation of unmanifested power. In order to create the best image possible, We have created different bodies, environments, and various worlds and universes. It is like a selection of the best fabric which would suit us the most. The fabric which gets selected often gets dirty during playtime and this is washed in various worlds depending upon the accumulation of the dirt. The part of energies that need to be recycled is sorted out with the best laundry houses available. We are born with only that aura and our brain and mind has created suffering by itself in the course of time, which could have been avoided with the will power. ''' We have created, defined, and developed as we like and what is dominant within us. Ancient people classified it into three energies - namely Sattvic, Rajasic and tamasic. There is something beyond and is called nothingness, which actually means that our senses are incapable to understand it. The flute plays beautiful music from emptiness, it is magic in itself. Even, if you break down every seed - you will finally see that there will be nothing that will be left. You cannot find any element which gives life directly. तत्व tatv means we are that universal power which is controlling or creating everything. This energy or nothingness which we do not know is present within us and is present outside of our body. It is everywhere, the quality may vary. We get to experience circumstances, which can help us to clean up and even grow - both the opportunities are simultaneously available. Our brains work as per the stimulus or simulation of our knowledge, memory, or emotions...etc. However, we always associate everything with our name. Everything is created, powered, and maintained by one single source. We all are just robots/AI which are like machines who adapt to environments, instead of focussing on becoming better and good even when we have those capabilities. We are just running and growing as per the environment, instead of changing the environment itself.

Our brains make us go in loops for a very long period of time once we form some habits or get a specific mindset. We build upon those habits or mindsets. It is very difficult for the brain/mind to get out of this loop even for a whole lifetime or even across several lifetimes. We get entangled in these areas and live our lives within these boundaries. We create a prison for ourselves and are not interested to move out. The brain and minds by controlling the sense instruments can help us in becoming better. If in someone's life any incident or accident happens - It becomes quite difficult for a normal person to come out. However, we see that there are few people even after facing the biggest incidents/accidents/downfalls they have the unique ability to learn and bounce back. They also got the same environment. Some people use life to harm others or use it for selfish purposes as well. This is the reason we see that some powerful people are dictating the entire world and we have never been able to build a good value system even after living for thousands of years.

The DNA of the child is made during the mother's womb after 3 months - the child builds a life on the pairs of ancestors DNA and after 3 months starts developing its own DNA basis all the sensations and inputs received. This DNA is the root code of the child - which makes them to define where to get attracted and where not. This is the reasons some children are very kind and some are very selfish even when they are 2-3 years old. The child has the most active neurons and it subconsciously keeps on collecting information at such a fast rate which we cannot imagine. Every word, taste, smell, and sensations from the senses become an input for the software of the child. Within 7 years the child makes a strong foundation for the life and after the age of 14, it becomes difficult to change the habits or likings unless we get influenced by a very strong person which can alter our brain or with the mass changes in the society.

Our brain has a unique capability to accept change when it is happening at a mass level. If everyone is using a smartphone, we start using it. As the information received by the brain is so influential and it is repeating constantly that it forms a likeness towards that object. It is the same with emotions and feelings. Today, we like junk entertainment as everyone likes it. We like all those things which are common in most of people. If the person becomes odd, it becomes difficult for that person to get accepted by others. The brain realizes the same and adapts according to society so that it does not cause any harm to ourselves.

The brain takes decisions to buy basis the marketing done by the advertisers - The brain has not developed the intellect to think about the quality of the product or the features or the benefits or compare it with the existing products or think about its impact on the body or nature. It works on emotions which we like and repetition - this is the reason we drink poisonous cool drinks very easily. This is the impact of the wrong advertisement. However, we like such ads. If such ads are done by reputed people in society, our brains builds authenticity even more, without even knowing that the person gets paid to promote. We do not have the capability to do research on the wisdom or knowledge which the person holds to promote the product.

The brain is very intelligent and wants everyone to get adapted to their surroundings. Addiction to products or lifestyle is an illusion. We change ourselves basis the urgency. If there is scarcity of money, we change our habits. The brain is very powerful, however, we cannot utilize it properly. People who were addicted to alcohol or cigarettes did not get the supply during the lockdown and this automatically made the brain adapt and be comfortable. Once the lockdown is over, we regain the habit again. We cannot consciously build our brains as the will power is not present, today.

Self- gratification - makes us procrastinate important things over other - lack of ambition and will power makes the person slow and wants to live always in the comfort zone. Most of the people are living in the comfort zone and they do not want to work or think hard.( 98% of the world's population is lazy and wants live in procrastination zone) Addicted to getting into quick results, shortcuts, taking away others work, increasing greediness - fooling others, stating lies, putting a trap for others so that others do not grow ...etc all these are states of mind which does not want to work hard or is very greedy. THis is the reason most of the people get attracted to fancy ads and people who promise to give instant results which would have taken months. Today we do not even mobile numbers of our friends as well. We want to be dependent on machines for everything.

There is a theory that all humans, animals, birds, plants, water, everything on this planet has consciousness and that every living and “not living” being operates at different frequencies. We, humans, operate at a very low frequency, especially when we indulge in “human games” (living by dogmas, traditions, mentalities, competing with one another, listening to our ego and pride, and etc). When we are disconnected from all the living beings of this planet, our frequency is extremely low. Once we start meditating, spending time in nature and with the loved ones, our frequency goes up. https://www.quora.com/If-humans-have-an-astral-body-logically-wont-animals-plants-even-cells-have-one-too-What-makes-our-consciousness-soul-so-special

Our brain subconsciously tries to pull down a person who seems a threat for their position or status or income. We have built this programming and this happens naturally. We cannot see if the person can bring more common good, which in turn will benefit them as well. The brain looks for immediate impact and tries to survive. We have developed our brain to only help us survive, we have not programmed it for gaining wisdom and taking decisions which is for the common good of everyone. Even when sacrifice is required. The importance of sacrificing for the society was promoted and people were rewarded and recognized. ''' Today, if a person sacrifices something, they get exploited by people. These people use them as scapegoats to get their work done. These people are even found in spiritual and religious realms as well. The problem is that people are lacking wisdom and they first see what is beneficial to them and how they may get impacted. They are least bothered by anyone. '''

Suffer, if you do good. This is a very common thing which we have promoted openly and the person who works for the social good never gets a good income or standard of life or is appreciated by the people. The leaders who are cunning in nature state that you have to suffer if you want the world to improve or make everyone happy. The intellectuals have never developed their mind in the right way, they can think of cunning thoughts, bringing fun at the cost of others, stating lies to get work done, excuses to lie, abusing others to get sympathy from others...etc these intellecutals have not developed their brains in the best way.

The solution is that mass change has to happen and it should be driven by laws and policies. In the short term people may not like it - even when there is no impact or it is really helpful. The brain will recognize the benefits in a few days when everyone has adapted it. The brain will see all the benefits and start accepting it. During the lockdown, we could see that all other species were roaming very easily with freedom. Even the brains of other species also change. '''Our brain or mind or universe is so creative that it can manifest anything. However, the problem lies with our thinking, thought process and thought leadership.'''

तत्वज्ञान (tatvgyan) is that knowledge which helps in self-realization, self-awareness and self-reflection that empower us to stand out in the crowd and be free from the shackles of desire and all types of illusions.

'''The outcome of this book or article or thesis, so far, is that we should have an ecosystem that promotes goodness and our brains should be elastic and not plastic to get adjusted to the new ways of living which brings delight to everyone. People who sacrifice for the benefit of everyone should not suffer and should be able to live a good standard of living. The good change should not bring suffering, instead it should bring delight to the people who are ready to change. This will automatically make everyone a changemaker for the good of everyone'''

= Gender attraction, biasedness and sex are driven by brain = In ancient days people drove sex sculptures in temples as well. Their brains were not programmed to see sex as intimidating. People were more spiritual in nature and did not see any difference in any gender body. Sex was just a thing or an activity like any other. This was the reason the population was controlled without any contraceptives for a very long period and today even with contraceptives we are not able to control population which is growing because of lust. Sex sculptures in temples are an art that is the depiction of our daily life and act of love over lust. Unless we have our eyes to take them as normal and not aroused by such phenomenon or graphics we are not ready to be salvaged. So as the saying goes ‘Beauty is in the eyes of the beholder’, it depends on how one sees the sculptures in the temples and one has to mature to see the God in idols rather than as stone depending on the belief and faith one has or cultured by family or society in which one lives.

Sex drive happens basis the programming and conditioning of the brain and it is the brain that drives everything. Desire starts with sensory input or cognitive processes. some people see the sensory input as normal whereas it can be totally different for others. Two different people seeing something beautiful will have different thoughts and expressions. Some peoples brain is trained to see the beauty in the character of the person, while some are trained to see the beauty with skin and dressing. In the last few centuries, we have trained our brain to focus more on lust and outer beauty. We have not focussed on people to love each other basis the character and moral values that the person holds. Today, people have crooked thoughts about others and this has been developed with the literature, movies, and entertainment. Why Sex Sells…More Than Ever and this is getting amplified over the years. Sex attracts attention. Though it's often a taboo subject, advertisers that use sex in their marketing often create effective and memorable campaigns. In sales, gaining the attention of clients and potential buyers is often half the battle. The brain today is more biased and seems to get attracted to women very quickly. Hence, most of the people use women to sell products and do negotiations. It is not just women, women who seem beautiful to our eyes are used very intelligently by people sub-consciously. Our brains get impacted only with outer beauty and are not trained now to see it as normal or see the real character of the human. The environment is programming everyone; an innocent child does not know anything, they get programmed basis the inputs which they receive. If they see people enjoying sex, their mind gets programmed and builds upon it. For an innocent child, everything is beautiful, however, as they grow their mind/brain gets programmed as per the society or culture or family or friends or by the media/ entertainment channels.

= Re-inventing systems Thinking =

= Environment Science =

= Neuro elasticity with wisdom =

= Meditation and thought leadership =

What is stress in real terms has not been explained till now with complete clarity? Stress in continuous use of the brain with anxiety, fear, and selfish thoughts. This puts lot of pressure on the brain and the brain cannot rewire or find any solutions, it works on the same loops and releases harmful toxins which further impacts the ability to think and makes us feel depressed. The stress levels in the brain are the major reason for all the illnesses and diseases in our bodies. As the brain due to huge activity and without any results become incapable to manage the body as well. This results in the body also going out of control. Stress normally comes with a lot of selfish thoughts which puts the person under huge pressure and the brain is not able to process. There is lot of chaos and the brain does not understand what to do or the brain is not able to manage such situations, or in short not trained to be in such situations. This is the reason lot of companies test their employee's performance under stressful conditions. The employer's brains have not been trained to remove the stress-causing conditions, or how to recreate the environment. They are biased in nature subconsciously, as they know how to manage high-stress levels, they want others also to be capable enough to manage it, or else their job and posts would have lesser importance. Stress has been a very hyped word and we have not utilized several part of brain and have focussed on the "Me Center" alone which causes stress. If we develop other parts of the brain and do not focus on the "Me center" we will be able to live a better life and with very less traces of stress or even no stress in the near future. We will learn how to develop other parts of the brain and achieve superhuman or divine qualities to bring heaven on earth.

Meditation Reduces Activity in the Brain’s “Me Center". Meditation helps relieve our subjective levels of anxiety and depression and improves attention, concentration, and overall psychological well-being. This all happens with reduction of stress. Meditation is only the instrument, but how to use it and what kind of thoughts should be present while doing meditation is very important. Meditation with complete focus and huge intensity for a longer period of time makes the brain to change. During meditation we should be very clear as to what we want to achieve, we should move our brain totally away from the "Me Center" and focus on the happiness and wellbeing of everyone around us. There should be no thoughts of jealousy, hatred, revenge, greed, lust, anger, power-hungry, feeling of superiority, want to control and dominate others. The brain should develop thoughts on how to collaborate with collective consciousness for wellbeing of everyone. Most of the people just focus on breath, but the thoughts through which the brain needs to be rewired or changed is often missed. Hence, you see all the guru's/ saints/agents of god lead a very selfish life surrounding their name and wealth - which they are not aware of by themselves most of the times as they do not have complete knowledge and with little knowledge also they are able to attract lot of people. This brings lot of names and wealth, the brain stops its development in the right direction and builds upon what it likes now. The person is actually not in control of the brain at all and is guided with selfish instincts without any wisdom.

= Fear Drives life, when love should be driving it =

Whenever; we want to do any good work for the welfare of everyone, we have the fear of losing happiness, relations, wealth, self- respect, losing social status, others may dominate or control...etc. We have built our society and environment, that we should fear automatically of someone when we want to be good for everyone. This fear is in everyone and this is getting amplified every day. This is the reason people know that if one individual improves, they are more likely to suffer, and hence their brain makes them avoid thinking in this pattern. Huge fear and practical experiences stored in the mind does not allow person to perform selfless tasks or appreciate people or reward them when they are doing good things for society. We are always habituated to showcase suffering to everyone. Some people think that they can rewire by making few suffer and get sympathy. This is politics and does more harm than good.  The person who harms and builds the sympathy, they themselves are the devil/evil.  भगवद्गीता में भगवान कृष्ण अजरुन को निष्काम कर्मयोग का उपदेश देते हुए कहते हैं, ‘‘जो सुख-दुख, सर्दी-गर्मी, लाभ-हानि, जीत-हार, यश-अपयश, जीवन-मरण, भूत-भविष्य की चिन्ता न करके मात्र अपने कत्र्तव्य कर्म में लीन रहता है, वही सच्चा निष्काम कर्मयोगी है। A person who trains his mind on doing work for the welfare of everyone; without thinking about the outcomes, is the best person and leads a very good life with peace and prosperity in the longterm. This was to popularize the concept of the following righteousness, goodness, and divinity. If this concept is followed by everyone, our brains will get re-booted and transformed instantaneously. It does not mean purposefully making a person suffer or test them when they are doing good work. People who do good work, need to be appreciated, rewarded, and recognized - so that they set example for others and this gets amplified.