Healthy living


 * 1) Purity and simplicity reduces weight - Good thoughts and actions which are non-selfish make us feel light without ego - ego is the biggest weight driver.


 * 1) Growing - Cooking - Eating food with purity makes our body pure. - Every touchpoint in the food chain is very critical. The thoughts while growing, cooking, and eating are very important.


 * 1) Sitting on the ground, Cooking & eating in earthen vessels helps us to connect with the mother earth The soil has huge power to heal our body.


 * 1) Right posture and being silent in mind and just focussing on the food enhances the taste and makes us feel good  A calm pure mind is very important while eating.


 * 1)  Thinking the food as prasad - makes us to think about everyone- "bhog" means that we are not eating to just satisfying our hunger - it becomes nectar and helps in avoiding overeating. This also wastage of food as well


 * 1) 'Earning with purity makes our body disease-free - If we have earned with crooked means and doing everything will still bring diseases and sufferings.