Uolwe Meditation Kriya

All in one UolWE Kriya - which can be practiced 24/7, every moment - Live joyfully and with bliss, in the simplest way which anyone can follow without any help or guidance from everyone सब मिल कर, सब के लिए करे।



Being contented, joyful, happy, and full of energy at every moment with minimal or no thoughts is a simple state which anyone can have in the most difficult situations. Smiling and taking every situation and circumstance as good, finding out the opportunities to learn and uolwe - should be our attitude through which we can help everyone in family, society, species, nature, and universe. We should always be giving and not hold onto the wrong luggage of enmity or hate or revenge or prove our superiority or domination. Every cell of our body should be filled with unconditional love and ecstasy for every being. Meditation does not mean just to calm our mind and be happy - it also means developing capabilities, courage, wisdom and strength to take the perfect decisions and implement them as well. The objective is not be lazy and spend every moment more productively. We can delve into meditation, by purifying our thoughts post the cleansing process and get into sleep mode.

An Ultimate source that is beyond any species pragya/computing exists to grow everyone. Everything is either in some elements/body/parts - the whole which exists or the entity which governs everything is still unknown to everyone. It has been understood that everything is connected and there is nothing in numbers like one god. The synchrony of all these connected species/energies/elements seems to work at an amazing perfectness and is constantly evolving. The entire creation is more or less egoless - except humans and few other species - we need to have good sattvik ego(S-ego), so that it can be an asset. Fear, selfishness(W-ego) and greed are the three major reasons for us to grow or understand the creator properly. There is so much uniqueness on our planet itself, we have not known anything to date. Imagine the kind of creativity which can exist in the overall universe- our imagination will not work. Old age and death should be remembered everyday, in oldage even the best of relations and friends will fail, unless you have done something really good for everyone. To ensure that oldage, does not give sufferings- we should live a pious life. There are very few, who get easy death without suffering. Imagine, if you are dead- you will not be called even by your name - where is the "body" will be the terminology - how quickly the dead body can be removed will be the concern of everyone. People whom we love and lived will only burn our body or cremate it...everyone will forget us in few days- there will be no impact to anyone. Still, we live so much attached in this world - post death, you will be able to read the emotions of people and how they were attached to us for something and only those will cry, who were dependent and people who were not dependent will be happy. Understanding the world is very important, before we meditate- we only live to gratify our senses, which should not be the actual objective. By going deep, we will understand that relations/friends/family who are close to us are the ones that prevent us from real development, as the relationship is not based on unconditional love. Improving our energies is the soul/only objective of getting life and this sole/soul purpose is being defeated, even in a species that has the most flexibility and wisdom. Preserving the best impressions(samskaras) and eliminating the wrong impressions(samskaras) which have been created is the objective of life to grow in the best way. What we like gets multiplied and what we do not like becomes extinct - the cause for suffering and downfall of life on earth is our wrong decision-making powers. The unknown is just providing the experiences which we are demanding more - it is similar to a superstore. The products which are in huge demand will be present and which are not required will soon be extinct. We have lost lot of great cultures and species on this planet - already.

We have misused all the ancient mystical sciences - all the advanced ancient civilizations collapsed due to wrong usage and drop in human conscience/purity. We have even misused all the latest inventions of electricity, IT, transportation, space research, computers/IT, industrialization, media, communication, entertainment, Democracy, medicine, food/cooking, and several others in multiple wrong ways and paths. Even after knowing all the worst impacts, we are promoting all of them openly. We could have used them in the right ways also - which could have made the planet heaven, long before - however, we have done everything in the opposite. Everyone should take the responsibility of building a better future - after knowing all the downfalls in human history - the learning should help us, not to repeat the same mistakes again and again and create an environment that can foster the growth of all the best practices which have helped us to grow properly and promote innovation and uolution as well.

In ancient days people meditated for thousands of years to get some boons, wishes, desires or powers - the actual outcome of meditation should be to become desireless - whatever is required will come to us automatically. Very few sages or saints worked for the upliftment of everyone. Dhyan or meditation should help us to improve ourselves every day and enable us to think and work for everyone with good intentions - without thinking about the self first. "Everyone should work for everyone" - this should be the ideology of everyone, without any hidden agenda. Even commercial meditation centers also have failed to state the actual benefits and objective of meditation - everyone shows some selfish goals which spoils the overall need of meditating - everyone meditates to first solve their personnel issues or reach some goals - very few org have promoted meditation to enable people to take real-time actions and solve everyone's issues. What benefits people are getting after doing something really non-selfish has never been promoted in society to a huge extent. If people are non-egoistic, non-greedy, and non-selfish with great talent, money, and name - we will see people inclined to do the best actions. Entire Family and collective society/village/city/town/area meditation for the common good of each other has been missing - in our overall thinking itself. When an entire family starts loving each other - most of the issues are resolved. However, we see only individuals in the family - the benefits of the entire family meditating for each other's happiness - has not been promoted properly.

UolWE - Collection of All best practises
The word Uolwe is being used to just denote for someone who requires differentiation. People who are not looking to differentiate, need not use the word also. It is or not - a meditation, Yog, book, play, art, science -it is what we perceive it to be. This Kriya is a combination of all the Kriyas, Meditations, SELF-HYPNOSIS, thoughtfulness, breathing techniques and we have included yoga and play as well- the biggest outcome is results. There are lot of bonus stuff of good health, activating your brain, techniques to lose ego. It is a one-stop shop for all your requirements and the best part, it is free and there is no donation link as well.

The objective is make the process of meditation/yoga very natural and automated - so that the person is not required to put any effort or spend any time every day especially - we are striving to move in a totally automated path /Sahaj marg where we are connected to the unknown superconscious, similar to how an electric train is connected to electric wire. The moment, it loses the connection - the train stops and everyone becomes aware of it. We should have that kind of purity levels, which can sense it every moment and it is easy as well. Instrument and non-living beings do it effortlessly as they are non-biased, non-attached or have any ego. Examples are machinery, computers, mobile...etc they work basis our needs and we also need to work basis the superconscious which transmits the required info/energy/light. The difference is that non-living things cannot work by themselves or sense anything or take decisions independently - Humans have faculties which other species or non-living org do not have it or maybe having it - we may not be aware of them in totality. We may not be aware of how to use a machine/computer properly - however the unknown superconscious has more capabilities to use us in the best possible way, which we ourselves may not be aware of. Hence, just becoming the instrument is needed and we will be also like non-living org-but with life/emotions.

Nature stays organized and everything seems to be in order, if we see from an altered state of awakening or higher states of consciousness - we can see nature also having a life - Our ancient people realized it and hence they started worshipping even machines/utensils/weapons as well.

'''Love does not mean a physical relationship - as it exists only with the body. It is an attractive force between all elements of nature which binds everything together in the best possible state of harmony and equilibrium to provide everlasting experience to everyone. It can exist with any species or matter or machine or with any relation. Real love is unconditional and does not expect anything in return. Love which is based on physical attraction gives more suffering and brings all evil tendencies.'''

What is the difference
The word meditation has been used with little significance and the benefits have not been properly made understood by people. Instead of using the word meditation, we could have used "Focus/concentration/Introspection" as this helps people to understand at least something about it. Our mind is not constant and it has got enormous potential, how to use it is not known to us. Focussing on self; helps us to clean ourselves and re-program ourselves to be in sync with everything around us. UolWE(dhyan/play), is like doing self-hypnosis and reprogramming our subconscious mind to help us form better habits and manage ourselves in a better way.

The process of meditation should be 1. First identify our mistakes or raise the level of decision making - Humans can only develop higher levels of wisdom and move beyond intellect. Various types of opportunities are present, every moment - Are we able to identify for our growth on a regular basis. Most of the time we are attached to our sensory perceptions and likings/comfort - are we taking the best opportunities depends on the level of our wisdom - or develop our existing qualities needs to analyzed similarl, to how we see ourselves in the mirror and check our current image. 2. Second praying for everyone and develop an insatiable thirst and hunger to work for everyone - after praying and not leaving any opportunity - should be our inbuilt characteristics and not superficial. 3. Third focus on becoming karm yogi. Karm means being active and not wasting time, energy, resources, opportunities to reach our goal. Just meditating and not having the interest to put effort will be waste of time spent. If a person is constantly striving to raise the level of work - there would be no need for the person to sit and meditate, it will happen automatically. The overall objective is to become non-biased, egoless and raise the level of our qualities and work to raise the level of prosperity and delight for everyone. Meditation is just one mean to analyze ourselves and most of the people could get results quickly.

It eliminates differences and brings Yoga? Makes us the true meaning of gyan, yagya, pragya and YOG/a
Yog/a means integrating with everything around us with non attachment and happiness/bliss, without any stress or without any intention to harm anyone in any way. The word Yog is very significant, it means auspiciousness to everyone.

'''A person is called yogi, when they are doing yoga to make every moment(YOG) blissfull for evreyone. This YOG brings total integration on all dimensions and spheres of life and existence. Physical(body), Mind, ecological/natural/Live and let live, economical/wealth, cultural, family, relationships, health, supernatural and merging/connecting with the universal consciousness in an non attached way'''

सूत्र योग अभ्यास के उद्देश्य का वर्णन करता है, " योग चित्त वृत्ति निरोध ज", जिसका अर्थ है " योग मन के उतार-चढ़ाव को शांत कर रहा है", या शाब्दिक रूप से अनुवादित: चित्त : मन, चेतना। वृत्ति : लहरें, उतार-चढ़ाव। निरोधः: नियंत्रित करना, शांत करना। (1) यम (2) नियम (3) आसन (4) प्राणायाम (5) प्रत्याहार (6) धारणा (7) ध्यान (8) समाधि, ये आठ अंग चित्त की ... समय इस प्रकार की है- ”योगश्चित्त वृत्ति निरोध:” चित्त की वृत्तियों का रोकना ही योग है।

Yoga integrates the chit(consciousness) with several/few/some types of chetana's(energy flow) as per the characteristics of the person/soul/dna. There are various levels of yoga, where the highest known form is where the person themselves become the source of chetana or energy like a star. Dhruv was such one example, who attained this state in childhood alone with its purity. Moving beyond the stars and universal consciousness is also called Yoga. Yoga, Yagya and Vairagya are all synonymous and compliment each other perfectly, even when they look the total inverse. Non-attachment/detachment and sacrifice in an unconditional way with full of joy/ecstasy/bliss which is flowing from within is necessary to have total and complete integration. When we start raising our levels from earth to the sun, Sun to the galaxy, galaxy to the universe - we will become non-existential and still be existing. This is called the unknown force which operates and manages the magnificent universe. The diversity is so huge and fabulous, that the kind of creatures/org/life and cultures/languages or objects/elements which we see on earth is nothing or very minute. The celebrations/integrations are several times unimaginably bigger/blissful than any Olympics opening ceremony. We have a very limited perspective of experiencing the existential forces and non-existential forces. Yog/a has been conceived/discovered/invented to grow ourselves at higher levels to experience our life in the best way possible. Yog/a is just one form and there can be several other ways as well, like bhakti, love, karm, ..etc There is no one definite way, everyone can invent and discover a new way for themselves. Life is freedom and utilizing this freedom is the most toughest part, as we get deviated/unstable with the freedom only.

योगश्चा चितचेतनश्चा समाधी।। Integration with true synchrony and non-attachment that the source and the experiencer both are connected and still are independent of each other.

योगश्चा वैविध्यता उच्यते ।। Bringing perfection in imperfection is the art of yoga. Developing capability to live by accepting diversity and different views with tolerance enhances the experience of life, without impacting/harming anyone in any adverse way, which they do not like in anyway, anywhere at anypoint of time, and bringing prosperity and bliss to everyone; is the real application of Yogic sciences. This helps is developing various skills and talent(kaushal) which are required to see everyone as equal(saman). Imperfectly perfect should be the aim. Everyone is set in such a way in various relationships and work, that they meet people with diversity and differences - how we grow each other and create something new is the real art of leading life. Some people develop ego, hate, attitude to take revenge - while some accept, learn, grow each other and create something new from various differences. Everyone has the freedom to live life in the way, which they like. It is not the survival of fittest with fear - it should be the growth of everyone with love, care, compassion, kindness, forgiveness, sportive nature. पारस्परिक स्वीकार्यशक्ति क्रियात्मक रचनात्मक शक्ति ही योग है । Complimenting each other's differences and covering, each other's weakness with proper coordination, in spite of having differences is the art of Uolwing. Marriages are one of the sacred bonds that demonstrates this yoga in Bhartiya tradition, where divorce is the easiest solution in the western world.

Yoga does not mean involvement in others' life or doing things or actions which they do not like purposefully to achieve 'anyone's objective/desire/goal. A true yogi, will look at finding alternatives and lead a life without impacting anyone, even when they are connected with relationships or other mystic powers. Even a parent cannot claim its ownership on the child, the child should be given its own independence and freedom. Yoga helps in leading life with simplicity and of the highest order. Yoga helps in moving away from Knowledge(Gyay, gyata, gyan) and focuses on shraddha(faith), shram(hard work) and shrey(enablement) of various persons/entities/energies with the divine collective wisdom. This Divine collective wisdom is also unique to everyone and has got several levels and forms. In words, they have been described as buddhi, vivek, pragya, kragya or kashryam. Words are symbolic and subjective in nature to denote something which our brain/mind/body can understand/comprehend. There are various species that work more synchronously without any information exchange or words or sounds or vibrations.

What is सहस्त्र or सहस्रार and चक्र?
Breathing is very important and how much stable our breath is even more important. Ancient vaidhya's were able to diagnose the entire body and mind by holding the nadi and checking the breathing patterns. Our breathing changes with our actions, thoughts and intentions as well - the science of our body is very deep and we are not aware of it completely.

Every neuron on average has 1000 connections. When every neuron gets connected with 1000 neurons and is activated on a continuous basis. It is called opening up of shasrarसहस्रार. The brain requires a constant flow of energy to keep all these connections active - this happens with proper breathing techniques and practices - which help in getting the required vital force or prana shakti. This pran shakti is not just the air - there are various types of energies that go inside when we breath. Some scientists have discovered, that some places have high levels of prana shakti. What is pran shakti and how does it get generated, is not known properly or has been described anywhere. It is a mystical secret, which may get revealed on reaching certain levels. Meher raj a devotee of pranami parivar, got this power and was famous as pran nath and he was able to help chatrasaal to win several battles. Ancient sages classified the air we breath into various types known 1.प्रवह, 2.आवह, 3.उद्वह, 4. संवह, 5.विवह, 6.परिवह और 7.परावह।[4] further classified as (1) व्यान, (2) समान, (3) अपान, (4) उदान और (5) प्राण। - प्राणायाम करते या श्वास लेते समय हम तीन क्रियाएं करते हैं- 1.पूरक 2.कुम्भक 3.रेचक।[5] Today, we known them only by names and the actual science and understanding of all these topics is missing with us. There would have been techniques that helped yogis to perform penance continuously without eating and drinking. We have understood that being with nature in forests, mountains and rivers bring calmness and helps in developing the giving characteristics of nature unconditionally without any ego, being unbiased and enabling everyone. There are lot of hidden powers/siddhis/energies/waves/light of which we are not aware. When the body/dna is able to receive them regularly - more neurons get connected and this phenomenon is called सहस्त्र (more than 1000). चक्र means an illusion which the entity/person/species has to cross over with great qualities and character. Hence, a thousand qualities are recited for the diety which crosses this 1000 chakr. Moving out of the chakra requires exercises through which brain/body/various bodies in such way that all the atoms and neurons are synchronously get connected with each other. This is where, the entity/species/person is known as god with divine mystic powers. There are various types of super-human entities known as pari, yaksh, Gandharva, kinnar, dev, kul devi/devta, pitru dev... etc in ancient Bharatiya civilization and similarly, various other levels have been achieved by various civilizations on this planet. The body and DNA of every person/species are unique and capabilities are different on achieving the same feat. Hence, there is always an opportunity to improve and uolwe further.

Are thoughts/mind; very important and critical and the cause of creation? What is Information?
Thoughts are just one of the mediums of communication exchange. However, everyone has a misconception that thoughts create destiny. Some have attributed "Sankalp Shakti or clarity of thoughts" to manifest or create the reality. Thoughts are just a subtle form of communication and mind is the place of creative imaginations for humans. There are several modes and ways of communication and imagination and there can be something more also. Any entity/species thinks and understands, that what they know is complete and total. Even Gods, have arrogance and ignorance as well. '''Everything is information, even the air which we breathe, the water we drink, the objects which we touch - All of these are information. All the information in various forms is getting transformed every moment.''' There are lot of subtle elements, which are embedded in each information in the form of intentions, desires, goals,ego ...etc. These are so subtle, that the same information going into different bodies, reacts in different ways and forms - as per the DNA of the body. Hence, some people get angry, some deligted on getting the same information/waves/vibrations/sounds/inputs. Meditation is a medium, which helps to transform these vibrations/information/waves to better ones - by changing the body/brain/mind patterns. Example: Even if someone is angry at us, we do not react and stay calm/composed and look for our improvement opportunity - instead of reacting or arguing. A meditative/mediating mind always looks to provide happiness and delight/bliss to everyone in every circumstance - The capability of the brain to processes the information and respond becomes so refined - that the person becomes attractive to everyone.

'''Everyone is just a carrier and transformation of the energy which we are getting. Everything is an input and output. Everything is a cause and effect. For everything, we are only responsible directly/indirectly.'''

Various entities look at checking thought patterns and thought leadership. Some of them even misuse, some sacred powers, as an excuse for doing good or noble deeds. To sum up, thoughts are powerful but not the ultimate or the only important source. Mind and thoughts are just a concept, similar to that of the brain which we can see. As there can be different types of brains in various species with various capabilities - there can be various models of thoughts/mind, of which we may not be aware of. Our Ancient people identified and gave details of 14 manu's in an orderly timeline of the growth whcih happens in human. Read more

Some thoughts may not be ours or may be planted or triggered, sometimes the mind is influenced by other minds and works under others control. Many entities and enlightened people have got into realms of mind only. Thoughts also serve as the inner voice of the subconscious mind, which is more powerful than the conscious mind. What holds the mind is still unknown, but one thing is evident that mind entangles. Many people have attributed the creation of mind to complex reactions or experiences; which we get in the form of information. Recently scientists have identified that the faculty of mind is the imagination of the entire body and not just the brain alone.

Similar to how computers process information, our body/mind/brain processes the information into thoughts/actions/habits/behavior.

Manifestation - Thought Revolution Vichar Kranti Abhiyan
Clear imaginative thoughts makes manifestation. We cannot experience information - thoughts are one of the outputs which we can feel. This is also known as sanklap shakti - if our thoughts or dreams have a very high intensity and accepted by other happenings. The Manifestation process becomes easier or the universe looks at creating those conditions and circumstances for us to get those results. Some times it happens instantly, if slots are perfectly matching or the road is empty. It may take years, if there is total chaos and jams everywhere. Hence, our ancient sages in order to manifest anything quickly brought the concept of unity. The below shloka or verse is very simple concept for us to manifest anything which we want - after thought of course there should be our actions/karmas or attempts.

संगच्छध्वं संवदध्वं, सं वो मनांसि जानताम्, देवा भागं यथा पूर्वे, सञ्जानाना उपासते || May you move in harmony, speak in one voice; let your minds be in agreement; just as the ancient gods shared their portion of sacrifice.

समानो मन्त्र: समिति: समानी, समानं मन: सहचित्तमेषाम्, समानं मन्त्रमभिमन्त्रये व:, समानेन वो हविषा जुहोमि || May our purpose be the same; may we all be of one mind. In order for such unity to form I offer a common prayer.

समानी व आकूति: समाना हृदयानि व, समानमस्तु वो मनो यथा व: सुसहासति || May our intentions and aspirations be alike, so that a common objective unifies us all.

The entire creation is our own concert driven dream state, where we all are dreaming in a perfect concert(Information exchange). Everyone is playing their part in the overall scheme of things.

Should we meditate by keeping our eyes open or closed? Should we close our ears, also?
Some close and see inside; some open and cannot see anything which is required. Some even while they are open or closed are unchanged in their behavior/character. The objective of closing is to ensure that we do not take anything which can harm others or ourselves. The objective of opening eyes, ears, nose, skin, and mouth is to take/touch only that which does not harm others or self.

What is the purpose of meditation or dhyan?
To understand meditation, we should first understand what is consciousness/Conscience or the importance of our character. Life is a sequence of various events and how we live and react to various situations/circumstances and use them as opportunities to move in the desired direction is the essence of meditation. Our consciousness is developed to provide feedback to the universe every moment on what we are liking and what we want and what is our character/conscience. During the meditation process, our brain/mind programming is checked and assessed - it is done without meditation also. However, during the meditation process, we are more aware of the self and the focus is on self alone - what was right/wrong - what improvements could have happened. In meditation, the process is not to blame anyone - but to find opportunities for improvement and work upon it. The mind itself is a god and devil -it is the mediator between that unknown and person/species.

ध्यान का अर्थ है, स्वयं पर ध्यान दे कर अपनी गलतियों और अहंकार का स्वः करना।  However, often we focus on others more; instead of meditating within us and fighting with our patterns, beliefs, and habits to improve in the best possible ways by eliminating our ego.

Our objective should always be to think good about everyone and neither hate anyone or get attached to anyone or be selfish. We should develop unconditional love, compassion, kindness, and forgiveness. We should never look to gratify ego or prove ourselves right, we should always be non-biased and develop collective wisdom. During our life, we are tempted to gratify our ego or mind or brain with sensual pleasures. How we are living in midst of the darkest illusions and how we are making decisions and acting, is very critical. While acting/working, what are our intentions - are even more important. Are we making anyone feel inferior or showcase ourselves as superior - how we are making anyone/everyone understand their opportunities without impacting their feelings or quality of life is very important. Scolding or blaming or showcasing fear or linking it with any other incident is very easy - but the real talent lies in avoiding all these and managing the life. It looks difficult to start with, however, as we walk on this path and try to use our brain power and available resources we will find the best path way. Again moving in the path there are different levels and paths - our quality of thinking/conscience determines the path which we take. There can be different strategies and everyone is free to choose and make their character as they like. After death, they will be rewarded accordingly or guided as per the deficiencies which need to be met.

When we have lot of conflicts with our surroundings, nature and people. Our mind will be in a constant struggle and cannot be calm. This is the reason, when we go somewhere for some time..we feel relaxed. The information exchange changes with air, water, food, and space. This is the reason some people call some house, vehicle or dress to be lucky. Even non-living substances also have vibrations/information. The more we accept our surroundings, circumstances and people - we will be at ease. The moment we start thinking good and doing similar actions - we can see some changes. If the opposite entities also correspond in the same way, the conflicts and chatter can subside and eventually go away. When all the conflicts go away and we are naturally happy and delighted without any reason - we call it is mukti or moksha. This is very simple and we need to forgive and think good about everything what is around us. We should be able to take feedback and constructive criticism as well and if someone is angry or criticizes us wrongly - we should just let it go and should not get disturbed. We should develop a habit of having minimal or no conflicts as much as possible. This is the reason some people state that every happening is an opportunity for us to improve. It all depends on our mindset, how we take it. If are in a zone of collaboration without any identity - we will be able to gel with people quite easily. It also depends on the culture and culture is of primary importance. Suppose, someone has got a briliant thought process. However, people want to retain superiority and want to dominate or dictate control over others. Hence, a great culture with great divine values is very essential to make everyone strive to achieve those standards or raise those standards every day.

Everyone is bringing the change which they like and what is inside them. Hence, the concept of change should be uolwed and we should look at building a great culture with divine values and a model to measure the standards achieved to attract each other.

Meditation helps us to be ego-neutral by connecting with everyone and mediate without any conflicts for the overall prosperity of everyone. Every breath which we inhale and exhale, should vibrate with goodness to everyone -without the "I" Factor. When the mind/brain/body are calm/relaxed they can get complete clarity.

Automated meditation by removing - "I" IMPURITY = IM + PURITY When we add our own idea of ‘doer’ship to our actions, we add impressions. We add the elements of our own individual mind with all its complex functioning, and it is like soiling our hands.

PURITY = IMPURITY – IM - All we have to do is remove ‘IM’ from our current condition and we will be moving towards the original condition. In fact, when we say impurity, we are saying IM PURITY, that is, we are stating our original condition. So try to feel IM PURITY. How does it feel to move towards our original condition? That is where, I think, “purity weaves destiny” in the true sense.

'''Existence is a gym, build the best character of yourself as per our likings. In this sequence of events, focussing on self is very important - as everything revolves around U.'''

Benefits

 * 1) Uolwing helps in connecting and uniting with other diversities - it helps to experience uniqueness in the universe with delight. It helps in connecting with dots(stars) and solving the puzzle of the universe in which we live by understanding and enabling others to connect with others. Lesser conflicts will bring big bang emergence more useful. A truti, is the smallest meausre of time - to merge 3 atoms/states/energies together and the biggest measure of time is one brahma or one universe(big illusion cum reality). Uolwing helps us to realize ourselves in the smallest duration of time, instead of going around complex ways. In short, uolwing brings simplicity, truth and purity which is the core essence of our realization. [[Image: Connecting_stars.JPG|right|thumb]]
 * 2) Identifying patterns - even enlightened beings have their specific patterns or fixed mindset - Uolwing will help us to see these unique patterns and indentify opportunities to improve.
 * 3) Our body becomes like a an mobile instrument to get any information or knowledge instantly from the natural cloud instatnly. Similar to how we browse on the internet - the technology is helping us to understand how universe works and how we can make our brain better than any best quantum computer with download speeds faster than petabytes - our brain is a wonder machine, this was known to ancient people hence all the knowledge in earlier days was stores in human brain instead of libraries and was transmitted to shisya's who were receptive and ready to get the knowledge.
 * 4) Uolwing helps in developing collective wisdom to ensure that everyone is prosperous and drive stratergies to enable people without causing any harm. It makes us sensitive and helps us understand, the challenges from others view point.
 * 5) Uolwing helps in improving will power and develop self-confidence alog with showing the best path to grow- There are multiple tangent lines in this infinite consciousness - We have to be ready to constantly change and uolwe to move on the best track or line. The process will help us to eliminate all the attachements and will make us less vulnerable to all types of illusions. We will be able to see the illusions clearly and will not get inolved or attached - during our journey.
 * 6) Uolwing will help us to understand that our body or our goal is not to gratify ourselves with sensual objects/thinking - the brain and the mind are the biggest sense organs which tempt us the most . However, this has never been undrstood. We will be able to understand that the "I" is actually a prision and it never exist. Still, we feel that "I" is doing it - when nothing is constant. The realization of constant evolution taking place will be understood and good change will become easier and effortless.
 * 7) Uolwing will make the body become egoless, similar to that of plants or nature.  We will understand that we(bodies) are just instruments of the unknown force. It will strive to become supernatural by thinking of giving more and joy of giving before receiving will be filled automatically. Emptiness will be present, which will help in making ourselves abundandant forever - the law of attraction will start working. Giving means, not for free-spending our resources where we can enable great thoughts to raise overall conscience. The body will be filled with helping nature with love, truth, simplicty, forgiveness and compassion.
 * 8) Uolwing will make us understand the unlimited benefits of forgiving others and helping others. Sooner, we may not even find people who require any help or assistance or forgiveness - the immense growth potential is now itself - however, everyone is missing it. This will be realized.
 * 9) Uolwing will help us in the elimination of stress and fear or even fear of fear. Stress leads to more sexual tendencies and increases insecurity and lust within us. If stress and fear are not present we will not be lustful and will not look to hoard anything in excess. The population grown with stress-based sex, is causing more harm. Earlier the population was not growing so faster and it managed its own balance without any need of underwears, family planning, education or contraceptives. Everything was managed automatically, by eliminating stress and fear- the population growth will see a huge decline automatically. Nature manages the population and food along with other requirements of every being in an automated way. Humans may start understanding how nature works.
 * 10) Uolwing will also help us keeping us active and dynamic throughout our life. laziness and moods will not drive us anymore. All the suffering of old age will not be present and we can leave our body, without the suffering of old age, very easily.
 * 11) Uolwing will make us capable to manifest not with our desires but for the auspiciousness of everyone on the planet. All the actions will not be for self but for the bigger self or collective self. We can move ourself into higher dimensions as well.
 * 12) We will be able to attract and retain better energies from distant stars very easily - we will be able to transform our solar system and galaxy as well. The energies of our star(sun) and solar system represent a lot of wildness and need to suffer - all our gods and divine entities are also selfish in nature, in almost every culture. We have never thought of something in an autonomous way/automated ways - where the dependency on anyone is reduced. Purity should actually weave our destinies.
 * 13) Uolwing will make us more creative and make us attracted to diversity and uniqueness - which we are resisting today. We will not fear any new thoughts, which are coming from others' bodies.
 * 14) Uolwing will helps us moving away from the concept of worship and help us inculcating all the best habits and actions. The time wasted to do worship and appease gods to hear us - will not be present. Our conscience will undergo uolutionary change and shift. Places of worship, will become centers of human development and great energy centers.(the concept of good and bad will also not exist) The need to chant or do specific rituals will be replaced by the knowledge and importance of following something with logic and facts. How it helps us to grow our purity and conscience will gain more importance - scientific growth will take more precedence, over our superstitious growth/beleifs which are not known to us.
 * 15) Uolwing will make us focus on "virtuous qualities" and how to gain those/these and sustenance will become more relevant. In the future - everyone will focus on developing characteristic attributes prominently which are resembled by gods - Like love, truth, simplicity, compassion, courage, helping nature, collective wisdom..... The logic of creating gods/idols was to imbibe these virtuous qualities, however, people used gods to make people more selfish and fearful. Gods are never selfish or provide any suffering to anyone purposefully when someone is not worshipping them. Atheists are also living a great life by doing the right things, without any help from god. God's do not require chanting or appeasement - they see the quality of our thought process, actions, intentions, objective, passion, non-selfishness...etc
 * 16) Uolwing will help us to focus on samskaras and make them better. How to transform one samskara to another better samskara will be uolwed - the concept of karma will be outdated. Our samskaras will set our destiny or actually does - once we have washed or transformed our bad samskaras to great sanskars - we will get the results accordingly - the concept of suffering is with our quality of samskaras and mental impressions. What is inside will frutify and make us show the similar picture outside- if the light in the projector is great - we will see a similar great projection outside. We will understand -that our collective samskaras are projecting the universe and reality or illusion to us. The importance of having only great impressions and erasing all the wrong impressions which we have developed will be understood. Divinity is also a concept which was developed - we can create better or great impressions to uolwe ourselves in better dimensions. We will understand the power of collective thinking and ability to manifest great experiences with collective synchronized stable efforts and not confused ones.
 * 17) Uolwing helps us to understand how the universe works and how it manifests - we should be having clarity, stability, purpose, synchronization, intensity, objective, intentions, experiences/bliss - any dilution in any of these will give results accordingly. This was the reason how ancient people manifested/created gods also. Gods/planets/stars/sun/moon are never bad, our thinking and conceptualization of how gods work to deliver goodness has been missed. We are responsible for everything, which we attract basis our likings - will be understood clearly. The concept of God's is also great, however, it should enable people to get great attributes which can give bliss to everyone, instead of sufferings. We can even Uolwe better concepts than bliss as well - which has delight(सहर्षम्) factor present in it.
 * 18) Uolwing may also helps us to move out of these subjective and objective worlds(aksharbrahm) - the power of silence/peace will be understood in a much better way. How nature operates in silence and makes its presence felt - even without being present will be known to us.
 * 19) Uolwing will help us to create mistake-proofing concepts. Earlier civilizations conceptualized the best things, however over the period of time- it could not sustain itself. We should be able to visualize the worst and develop multiple alternatives as well to sustain and grow ourselves in the best direction. In future, IT may not work, how to transmit the entire knowledge or wisdom very easily should be known. The celestial beings did it with plants, stars and material objects whose nature was neutral and not biased or changing basis circumstances. Hence, idol worship was introduced. The best part is that nature and the universe are not failing. However - we need to raise our conscience on a continuous basis and reduce the delay and eliminate all possible wastages to make the entire process more sustainable, responsive, effective, and efficient along with continuous evolution.
 * 20) Uolwing helps in building tolerance to diversity. Imagine, if we do not like someone or some community - but a good thought comes from that person or group. We will be able to see the best in everything and look at imbibing those qualities or be appreciative of the action or thought - even when we do not like some other things in that group or person. Genuine appreciation and biasedness will go away. We will be able to see everything as it is without being biased with our perceptions, experiences, thoughts or background or illusions or be under any influence.
 * 21) Collective uolution will make every direction more auspicious and great. The universe will be undergoing a great gigantic transformation - Every direction(NEWS - North, east, west, south) will have its own unique and new delight factor.
 * 22) Uolwing will make us awaken to our actual improvements - everyone is labeled(named) and fitted properly in all the right places to help themselves uolwe quickly - crooked people are at the top, so that they get opportunities to clean their old samskaras. The universe, is so compassionate and kind - that it gives more opportunities to the weak and even sometime elevates them to the position of gods also, so that they can become more pure and cleaner easily. This compassionate behvaiour of the universe is leading us to gradual downfall, when it should have helped us grow. People who are getting birth in good familiies and are getting great power, wealth and wisdom are not improving and falling back to their old tendencies. Uolwing will help us to awaken and see our actual reality and the opportunities which exist around us to improve. Even gods are fitted properly with the right devotees to grow and uolwe. The universe is super perfect. Even our names and last names also denote our prominent areas of improvement - this is just a trailer and even our relations, objects and circumstances all of these are perfectly tuned for our growth - awakening will help us to understand all of these things and our sufferings will become delightful experiences - by seeing our long thriving goal of becoming pure and our desire to clean all the bad impressions or backgrounds.
 * 23) Uolwing will also make us understand that there is actually no doer or seer or witness as well - divine entities will also realize that it is a complex yet simple process of reflection, refraction, and absorption. Nothing is present and still, everything can be experienced.  The architecture of the creation is beyond the limit of semi - awakened entities.
 * 24) Uolwing will also understand why we have born in a nature of wild animals and gods which require constant invocation or appeasement - why everything is dependent - why we see so much of biased behaviour everywhere - we can sense selfishness, jealousy, hatred, and ego in most of the enlightened beings as well - Uolwing will help us to transcend or bring changes in the environment in which we live. The outer reality describes what is inside and if everyone starts focussing on inner improvements - the changes will be seen everywhere. The focus should be only on self-improvement. Uolwing will make us understand, that any change which comes from outside pressure has long term impact and strong evil tendencies which will be under pressure to get burst out - similar to dangerous gases or volcanos which errupt and cause devastation. Uolwing will help us to be straightforward and see our own nature - some divine entities may also fear by seeing their actual image - clearing of ignorance will make us understand the quantum of improvements required. The image will be clear, when we see everyone so beneficial, even in adverse situations - which we don't like. Uolwing will give us that divine wisdom to improve others, without causing any suffering to anyone.
 * 25) Uolwing will make death a more enjoyable and the most awaited moment to see the biggest surprise. The person will understand whatever attachments which they have are actually tying them, to get the actual freedom. The person will realize that actually there is no dependency on anyone - everyone lives a life based on their own samskaras. There is no point in worrying or thinking about anyone in practical reality - everyone is weaving their own destiny as they like. Death will become a moment of celebration(utsav) for the person, who is going to die and their family members. The person who has done great work has lot of great hidden treasures in store for them and the person who has done all the wrong things will have their part as well. Uolwing will eliminate the fear of death and the person will enjoy the death at any given point of time, very easily.
 * 26) Uolwing will make us understand that senses will never get gratified and they will demand more, once your brain receives a sense of gratification. It can be anything - from observation, entertainment, touch, emotions or comedy, sex, taste, hearing or smell. We will be able to control our senses appropriately and will not get indulged or addicted to any of the sense objects. After seeing something tasty or good clothes, you will not think of having it. You will use your senses wisely and appropriately as per the need, requirement, and ability - without impacting anyone.
 * 27) Uolwing will make you understand that we should never feel superior to others or showcase anyone as inferior. We need to be considerate of everyone's abilities and treat everyone as special. We will be able to see the supreme source in everything. We will cultivate the habit of enabling others in the best possible way. We will also live with self-respect and dignity and always strive to grow - we will not lose self-confidence. We will not envy, if someone has got more wealth, name or power. We will be contented with what we have and will strive to improve every day.
 * 28) Uolwing will help us to enjoy the state of life - people will understand that they have only chosen this severe state - to clear all the bad samskaras and understand the importance of proper utilization of life. A blind person, will realize the importance of seeing everything and doing the right things. A dumb person realizes the importance of speaking and deaf will miss the sound of music. Similarly, everyone will realize that they only take the most severe punishments for themselves to get rid of all the bad samskaras. People will not envy others and will look to work hard in the given circumstances in a more ethical and honest way, instead of again doing the bad actions. If people get something, they will realize how to value and not to become greedy.  People will not blame anyone for the sufferings, which they are undergoing and will happily accept them as they are coming. This will help them to clear all their bad impressions/samskaras in a more easy way, by not getting impacted of the sufferings - even when they are present.
 * 29) Finally, Uolwing will make us realize all the minutest wrong actions which we are doing and its impact after death -it becomes easier to have imprints of wrong samskaras and these wrong samskaras make the person to fit only in those areas, which can help in erasing those samskaras - It is very difficult for any good person to become pure again easily and retain the original form, even after getting immense opportunities. One wrong addiction takes a heavy toll on anyone's life - wrong impressions/samskara provide sufferings in multiple life's. A person will be happier to live a simple life or forego some things instead of doing something wrong or making someone suffer. They will understand the importance of forgiving and the joy of forgiving as well. All great attributes will start coming automatically.
 * 30) Ultimately - Uolwing will make us understand that we have conceptualized everything basis our sense perceptions of the human mind. We have designed our gods and have understood everything from human form only. However, we will realize that there is so much to learn and understand from other species or nature or the universe. There are multiple types of consciousness or energies at work. The universe is a magnificent work of several sources and it is illusory or something different which we do not know - what we know is illusion or reality - we can relate to what we know. The universe can be understood like a kalp (kalpana) vruksh (sprouting of our imagination or desires) or a web lab experiment. We will understand it is a nested or de-coupled experiment or we cannot describe, something we have never done or seen anytime. Everything is an experiment+play or the word "experiential play" is not the ideal word to describe the phenomena - may be "Delightful Uolwing" can be more suitable terminology?

Process
The process is not stringent and anyone can choose any source/type of meditation/yoga/prayer/sport - in which they have faith. Confidence and faith are more important - the focus should be on results and the changes or improvements in our behavior/body/society. '''To get the best results - always look to give happiness to others first, as much as possible 24/7, reduce your desires and serve others. These things will bring automatic attention to yourself and will always bring self-inspiration to see your mistakes and correct them at the earliest. A person who is lazy cannot get benefited or give benefits to others.'''

MUDRA - ACCUPRESSURE - RESULTS - self-hypnosis techniques - sleep-wakefulness - eating habits - cleanliness - all are linked together
 * 1) Sit under the center of a shaded tree(preferable) or pyramid or chabutra with a geometrical shape to attract the maximum energy. The concept of pyramid is nothing but no ego - zero angle, at the top attracts all the divine energy from the universe automatically - people should be made aware of this simple concept. Egoless - we are not doing anything should be the feeling by following truth and dharma to bring overall prosperity to everyone without thinking of harming anyone in anyway.
 * 2) Take Posture of vajrasana(First preference) -  Vajrasana comes from the Sanskrit words vajra, meaning “thunderbolt,” “diamond-like,” or “adamant/firmness,” and asana, meaning “posture.” To enter the pose, begin by kneeling on the floor. The hips and buttocks are at first lifted off the legs, the inner knees and thighs together, the tops of the feet on the floor and toes untucked. Lower the hips and buttocks to sit on top of our heels on an exhale. Feet, ankles, shins, and knees should remain in one line. Sit up tall and activate the core muscles, drawing the shoulders down the back and away from the neck and ears. Point the tailbone to the floor, arms relax on the tops of the thighs or along the sides of the body, and palms are down. If you cannot do Vajrasana, sit comfortably and follow other steps which you can do and look at improving every day, do not be in your comfort zone, and do not give excuses.
 * 3) Close the left nostril and take taking breath slowly from the right nostril and focus on tip of nose and observe the breath reaching the navel while bending and touching the forehead to the ground and hold it there watching the tip of the nose and the breath should be felt at the navel
 * 4) Hold the breath and try to keep it as long as possible (3 minutes) which will gradually increase.
 * 5) Change the fingers and now close the right nostril and exhale it with left nostril. While exhaling out our spine slowly becomes straight, the focus should be only on the tip of the nose and imagine all the waste and negative energy is going out and exhale even more slowly.
 * 6) This can be done with alternate nostrils  - so that our agnya chakra is also activated
 * 7) Slowly with every breathing rounds increase the levels from just breathing to feeling that the oxygen or the breath in the form of divine energy is reaching to every cell in the body and is relaxing every muscle and tissue - Gradually after good practise, in parallel - Imagine divine light is pouring into every individual as well along with every cell in the body -  Imagine that everyone around us is feeling happy and prosperous(no light or darkness -direct result) - By increasing the radius of Divineness from our self, to family members, to neighbors and known people, to our street, our area, our town, state, country, entire world, solar system and everything in the universe is radiating energy. We should remember that we are the receiver of the signals and our body is ready to accept the divine signals from the skin and hairs in our body similar to a mobile phone. Practicing this thought makes a huge difference and When we think for everyone's goodness; ego of self goes away. When Ego goes away with every breath we can radiate thoughts that we are ready to UolWE and move on to our next journey and invoke the divine consciousness to show us the path with complete acceptability.
 * 8) See your family members in your heart one by one and the people whom you don't like - see them and think good about them. Forgive everyone and do not think negatively for even enemies - pray for enemies also; so that they get good wisdom and purity.
 * 9) Remember any diety which you like or any thought or mantra while taking the breath and hold it as long as you can - this will yeild good results.
 * 10) Practicing this kriya we should also feel that every muscle in the body is relaxed and is getting refreshed with the divine energy. Relax and feel every cell in the body is getting relaxed and your body has become lighter - see that you are becoming healthy, active and very humble.
 * 11) This Meditation technique makes us aware of our inner being and also everyone around us while our eyes are open and helping us to focus as well.
 * 12) When everyone meditates with high intensity to purify the body and also pours energy into the environment, it amplifies the strength and brings a lot of changes in the entire environment.
 * 13) When a person needs to focus, imagine both within the body and outside and feel the breath along with operating the nostrils. The meditator automatically has no chance to think anything else and becomes thoughtless without any efforts. Even the person who has got a lot of stress can also become thoughtless very easily for a few moments.
 * 14) It should be done with  entire family, it will spontaneously resolve relationship problems as well. It looks simple but when all start thinking good about others, there is no chance of hatred or jealousy.
 * 15) The tip of the nose is the only triangle in the body which is not visible directly to the eyes. Here the ego of the person is stored and hence cutting the tip of the nose to destroy ego has been practiced by Laxman to shoorpanakha. Instead of killing any person the ego has to be killed only, not the person.  This activates the energy center in middle and just above the so-called “third eye”
 * 16) You can focus on heart, eyes, ears, stomach, neck or feet - you can see that energy/light/prana is flowing from these sources.
 * 17) Playing music of nature with the sound of water flowing, birds singing and wind will make it, even more, better - when we do not have the actual natural environment. We can have some good aroma, it will make it, even more, better and make us feel
 * 18) Doing this regularly will make our body more flexible and help us understand the excess fat accumulated in our body - which will trigger us to follow a healthy and controlled diet.
 * 19) This meditation and posture will make our body accustomed to normal living as by being in luxury, us cannot sit in this posture for long time  - us will move into reality and our body will be much more stronger than before and hence the chances of getting any chronic disease will also go away. The objects of luxury will not be required for us to stay in comfort.
 * 20) It uses all the sense instruments except tongue  -  Eyes, ears, nose and by not opening mouth us practice silence and the skin feels the vibrations and receives them.
 * 21) The Meaning of Gayatri mantra is to invoke the unknown consciousness to guide us and not just guide us, it makes us to surrender, as with our surrender only we can receive and avoid resistance from our ego. As long as the ego is present, we cannot listen and even if we listen we cannot think about it. Even if think of it, we cannot understand. Even if we understand, we cannot translate the understanding into actions to bring the required change. Gayatri is not just reciting the verse, it calls for thoughts and actions. Ancient people practiced ajapa Gaytri called "Soham or hamsa" meditation which ensures that with every breath you radiate the thoughts to get guidance and acceptability to move on the divine path without any ego. The sound of Gayatri mantra has the power to activate the energies in the body, very easily and if someone is not able to meditate - chanting the mantra will bring the required changes in an automated way/sahaj way.
 * 22) Bowing down makes a person lose ego and helps them to be simple and makes it very easy to understand, that we are bowing down to an unknown power
 * 23) While inhaling and bowing makes the flow of oxygen more in the brain, which helps in vibrating the thoughts and make it fresh very quickly.
 * 24) When we focus on the nose with our eyes  - our eyes are half-closed and half-open, which is a perfect state for meditation. Hearing mantras/verses which we like the most can be more beneficial. Instead of focusing on the breath, people can chant mantras like aum, Gayatri mantra or any other word which the person likes to make their focus on concentration still on one area. We have to stop wandering. Once we stop and do not look at going after anything, our journey becomes complete.
 * 25) This will make our body also fit - by practissing it regularly - after eating food - you can be in this posture easily.
 * 26) This is easy for all types of faiths across the world. As it is a combination of all the best practices.

The bigger the sacrifice with high purity of mind for others and bigger the objective will make us to easily connect with the most eminent source of everything. Big does not mean actually big, a person who earns few rupees/dollars every day, if is ready to sacrifice something for someone needy - who is weak and cannot help themselves - will be bigger than a billionaire spending billions of dollars. There are several parameters on which every action is being judged and directed appropriately - Some get connected to smaller branches, some to bigger, some to the major stem, some to the root, and some to the forest - while very few to the source of everything. On getting connected - the experience will vary depending on the level of awakening the individual has - some people can get connected with few people or with people of the same zodiac or same area or same frequency- they can even feel every one as same and they will look to be synchronous as well. These energies are very dynamic and misses are negligible or none. Everything is so perfectly placed and connected, will sweep you away from the unimaginable potential - which our brain cannot even think as well.